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Best Sports Medicine doctor in Koramangala. Dr.Rewat Laxman is one of the Best Doctor for Sports related Injuries - Treatments in Bangalore and he is specializes in Knee replacement ,Joint replacement and other Orthopaedic treatments. To Know More,<br>Click Here, http://boneandjointconsult.com/sports-injuries-treatments/<br>
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Sports related Injuries and Treatments By Dr. REWAT LAXMAN
The most commonly prescribed remedies for sports related injuries are Rest: Activities that may cause injury need to be avoided.Ice: Application of Ice packs can help to diminish swelling and pain in the injured area. Avoid placing ice directly over the skin.Compression: Compression of the injured portion of the body through Elastic wraps, air casts and splints help to decrease swelling.Elevation: Injured portion of the body when elevated above heart level helps to decrease swelling and pain.
Some of the precautions that can be taken to preventsports related injuries may include:
1. Follow exercise program to strengthen the muscles2. Avoid overdoing the exercise3. Ensure that you wear protective gear that fits properly 4. Following warm up and cool down exercises before and after sports activity5. Eating a large meal right after exercising needs to be avoided.6. To nourish the muscles, maintain a healthy diet7. When you are injured or tired avoid playing8. Make sure that you are physically fit to play the sport
Some of the common Sports Injuries Include:
Shoulder Injury • Chronic pain in shoulders can be caused by overuse of shoulder while playing sports. • Acute injuries or minor pains may be treated with conventional treatment and severe injuries may require surgery.
Foot & ankle Injuries • Treatment for some of these conditions may be usually related to injuries like sprains and strains, ankle fractures, and Achilles tendinitis.
Knee Injuries • ACL is a major stabilizing ligament in the knee, with over use of knee it may tear. • Sports related Knee injuries may require surgical intervention. • Surgeons may recommend physical therapyto strengthen muscles, improve flexibility and to better the movements of the bones and joints.
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