1 / 9

Physical Education & Exercise Conditioning

Physical Education & Exercise Conditioning. Mr. Williams & Mrs. Hoffman. Requirements:. Each student must complete at least two semesters of a physical education or exercise conditioning course. Each semester is worth .25 (1/4) credit. Physical Education.

elina
Download Presentation

Physical Education & Exercise Conditioning

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Physical Education& Exercise Conditioning Mr. Williams & Mrs. Hoffman

  2. Requirements: • Each student must complete at least two semesters of a physical education or exercise conditioning course. Each semester is worth .25 (1/4) credit.

  3. Physical Education • PHYSICAL EDUCATION - .25 (1/4) Credit/Semester Course - An appreciation for high school sports through attention to rules, fundamentals, and participation are taught. Physical fitness and hygiene are emphasized along with participation in activities, which teach individual and team skills for carry-over into adult life.

  4. Physical Education • Fitness Testing • Basketball • Volleyball • Tennis • Wiffle Ball • Kick Ball • Mat Ball • Jump-rope • Fitness

  5. Basketball

  6. Volleyball

  7. Exercise & Conditioning • EXERCISE & CONDITIONING - .25 (1/4) Credit/Semester Course Prerequisite: Sophomores and above, Freshmen excluded. Exercise and conditioning is an advanced course in physical education. The main emphasis is on weight training to develop muscular strength and muscular endurance. Other areas that are brought into the course in some aspect include cardiovascular endurance, speed, flexibility, and power. These are attained in the weight program. Agility exercises are also part of the course at specific times. Nutrition and diet are reviewed in relationship to developing the various aspects of physical fitness.

  8. Weight Lifting & Ply metrics

  9. Freshmen Exercise & Conditioning • FRESHMEN EXERCISE & CONDITIONING- .25 (1/4) Credit/Semester Course Prerequisite: Freshmen athletes only Exercise and conditioning is an advanced course in physical education. The main emphasis is on weight training to develop muscular strength and muscular endurance. Other areas that are brought into the course in some aspect include cardiovascular endurance, speed, flexibility, and power. These are attained in the weight program. Agility exercises are also part of the course at specific times. Nutrition and diet are reviewed in relationship to developing the various aspects of physical fitness.

More Related