Foods that are Good for Your Teeth and Gums - Elite Dental Care Tracy

1. HEALTHY FOODS THAT ARE ACTUALLY GOOD FOR YOUR TEETH Gum disease and tooth decay is still one of the widespread disease in our society. You matter and so does your oral health, you might be doing a great job in taking care of your teeth by brushing, ?lossing,mouthwash and regular dental checkup but sometimes even that is not enough. You wonder why? The answer might be hiding somewhere in your refrigerator. Yes, if you don’t watch what you eat then you are inviting more trouble than you can handle. You already know that sugars and acids from food and drinks can do damage to your teeth however there are other healthy foods that not only focuses on boosting ones oral health. Our entire body needs nutrition to function properly, that includes our mouth too. Speci?ic nutrients help di?ferent parts of your body function properly. The outer layer of the tooth is enamel, which is known to be the strongest bone in your body, as well as a mineral. As sugar and acid promotes breaking and damaging of enamel, adding minerals such as calcium and phosphorus can make our teeth healthy and strong again. Calcium and phosphorus play basic roles in countless biochemical reactions at the cellular level. They are also the main components of the skeleton. Phosphorus is in almost all animal and vegetable healthy foods and is o?ten found in foods that contain calcium. Milk and dairy products, ?ish bones (such as in canned salmon and sardines), and dark- green, leafy vegetables are the best sources of calcium. Did you know Vitamin D is very important for your oral health as well, as it is what allows us to absorb calcium. Without it, your entire mouth would su?fer from calcium de?iciency, leading to underdeveloped teeth, gum disease, and tooth decay. First signs of vitamin D de?iciency include tooth decay and bleeding gums. If vitamin D de?iciency continues, it can lead to digestive, immune system, and brain disorders. This is why it’s so important not to ignore dental health issues. The two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements. You can’t get the right amount of vitamin D your body needs from healthy foods. www.theelitedental.com