How is our body designed?

4. How is our body designed? 99.4% of shared DNA with primates

5. How is our body designed?

6. How is our body designed? low concentration of acid, perfect for breaking down plant matter. low tolerance for uric acid- by-product of animal protein At least 12 times (gorillas 8-12) as long as trunk which provides a long transit to extract nutrients from plant foods.

7. So how does this affect our diet?

8. Fruits, Greens and Veggies Protein, Carbs, Starches and Fats

10. 5 percent!!

11. The World Health Organization recommends which percentage of our daily calories be from protein? • 5 percent • 10 percent • 15 percent • 20 percent

12. 5 percent!!

13. The protein myth

15. S.A.D Diet

16. And we have made of ourselves living cesspools, and driven doctors to invent names for our diseases. Plato

17. Listen to your body.

18. Are you healthy?? The Top Body signs

19. 1 The tongue Should be pale red in color with a very thin, white film. Signs you might have issues: Cracks, ravines, coatings (e.g.yelow/furry/thick), lines, swellings, patches of red and cuts.

20. 2 The head

21. 3 The Face

22. 4 The ears

23. 5 The hands

24. 7 The mouth Puffy lower lip/ Cracks at each corner of the mouth.

25. 6 The eyes Should be pinky red. If it's extremely pale, you might be anemic. Dark circle under the eyes usually indicate food allergies and possible weak kidney energy.

26. 8 The limbs • Red spots on the front of the thigh • Sore knee • Sore lower leg bone • Leg cramps • Varicose veins • Cracked feet

27. 9 The stomach

28. 10. The stools

29. 11. Urine • running to the loo every 15 minutes to 30 min. • difficulty peeing • cloudy urine • poor bladder control • dark urine • headaches

31. So what's a person to do ????

33. Eat simply

34. A half hour before or 1 hour after meals.

35. Are you addicted to sodas?

36. Choose organic when you can

37. Keep a bablance between alkilinity and acidity levels (ph level).

38. Avoid agave nectar

39. What is an oxolate? Here is a list of conditions and symptoms that can be helped by or cured by a Low Oxolate Diet: Kidney stones Urinary pain Autism Spectrum Disorders (ASD) COPD/Asthma Vulvodynia/genital pain Thyroid disease Cystic Fibrosis Fibromyalgia Joint Pain Chronic Fatigue Insomnia Hormonal Imbalances Chronic Candida

40. Do you have a leaky gut?

41. Body to the rescue!

42. Rotate your foods.

43. Experts estimate that digestion takes from 50-80% of our total energy.

44. Try a light breakfast.

45. Acidic!! Alkaline!!

46. Food Order Starches Protein Veggies/Fruit

47. Food Order Starches Veggies/Fruit Protein

48. But what if I’m eating the way I should be and I still feel awful!!

49. Foods that help boost your immune response. Vitamin C in oranges, peppers, strawberries, kiwi, potatoes, broccoli and cabbage. Magnesium is present in almonds, spinach, avocados, oysters, and peanuts. Quercetin occurs naturally in certain vegetables and fruits, and decreases inflammation. Quercetin is found in apples, cranberries, grapefruit, grapes, pears, spinach, kale and cabbage. Bromelain is a natural anti-inflammatory and is present in all parts of the pineapple plant. Ginger acts as a natural antihistamine and decongestant.

50. Eight foods or groups of foods cause 90% of all true food allergies. Eight foods or groups of foods cause 90% of all true food allergies. • Dairy products • Eggs • Tree nuts (almonds, cashews, pecans, walnuts) • Peanuts • Soy • Wheat • Shellfish (shrimp, crab, lobster) • Fish (tuna, salmon, cod, halibut)