1 / 10

The Food Pyramid By: Jordan Gadd

The Food Pyramid By: Jordan Gadd. http://upload.wikimedia.org/wikipedia/commons/thumb/e/e1/MyPyramid1.png/776px-MyPyramid1.png. What food can help you stay active and healthy?. GRAINS. http://extension.usu.edu/fsne/images/uploads/Lesson%20graphics/grains.jpg. What are GRAINS?

eris
Download Presentation

The Food Pyramid By: Jordan Gadd

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The Food PyramidBy: Jordan Gadd http://upload.wikimedia.org/wikipedia/commons/thumb/e/e1/MyPyramid1.png/776px-MyPyramid1.png What food can help you stay active and healthy?

  2. GRAINS http://extension.usu.edu/fsne/images/uploads/Lesson%20graphics/grains.jpg • What are GRAINS? • I know what you are thinking of. How many grains should you have a day, should you eat more whole grains, well I have the answers. You should eat at least 3 ounces of whole grain bread, crackers, rice ,or pasta every day. Look for whole before the grain name on the list of ingredients.

  3. http://images.google.com/imgres?imgurl=http://mediaenvironment.files.wordpress.com/2009/03/veggies.jpg&imgrefurl=http://mediaenvironment.wordpress.com/2009/03/http://images.google.com/imgres?imgurl=http://mediaenvironment.files.wordpress.com/2009/03/veggies.jpg&imgrefurl=http://mediaenvironment.wordpress.com/2009/03/ Vegetables • I know that most kids don’t like the “greens ,” but if you try them there not that bad. • You should try to eat more DARK veggies. • You also need to try to eat more ORANGE veggies. • Carrots are great veggies because they help increase your eye sight. • Remember to try to eat your peas and DRY beans.

  4. http://www.rachelraydiet.com/images/fruits.jpg FRUITS • I bet you guys have heard of the phrase “an apple will keep the doctor away.” • Well that is true. You should eat a variety of fruits. • Go easy on fruit juice. • Choose fresh, frozen ,canned, or dried fruits. • Some choices for healthy fruits are blackberries, blueberries, and bananas

  5. OILS http://www.squidoo.com/truth-lies-Weight-Loss • Make most of your fat sources from fish , nuts, and veggie oils. • Limit solid fats like butter, stick margarine ,shortening , and lord. • Use veggie oil or olive oil when cooking.

  6. Dairy • Go low fat or fat free. • If you don’t or cant consume milk, choose lactose-free products or other calcium sources. • Skimmed milk and yogurt are healthy dairy food choices. http://marcelamorales.files.wordpress.com/2009/04/dairy2a.jpg

  7. http://extension.oregonstate.edu/fcd/nutrition/ewfl/img/meat.jpghttp://extension.oregonstate.edu/fcd/nutrition/ewfl/img/meat.jpg Meats and Beans • Choose low-fat or lean meats and poultry. • Bake it, boil it ,or grill it. • Vary your choices with more fish, beans, peas, and nuts.

  8. Exercise • You should have at least 60 minutes of exercise each day. • Some suggestions instead of being inside all day are: go swim ,play volleyball, and run outside. • Get exercise because that helps your body live a long and healthy life! http://www2.mpsaz.org/shepherd/staff/dmlynch/images/spiker.jpg

  9. Conclusion • Remember to get at least 60 minutes of activity each day. • Try to stay away from the oil. • Eat more of the fruits, dairy , and greens. http://www.topnews.in/health/files/eating-apple.jpg

More Related