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TERMS IN GYMNASTICS…

TERMS IN GYMNASTICS…. G Y M N A S T I C S. ARCH. DISMOUNT. EXERCISE/ROUTINE. STATIC POSITION. MOUNT. PRESS. SCALE. TUCK. SPLIT. SPOTTER. SPOTTING. T E R M S. A R C H.

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TERMS IN GYMNASTICS…

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  1. TERMS IN GYMNASTICS…

  2. G Y M N A S T I C S ARCH DISMOUNT EXERCISE/ROUTINE STATIC POSITION MOUNT PRESS

  3. SCALE TUCK SPLIT SPOTTER SPOTTING T E R M S

  4. A R C H The arch is a position where the body is curved like an arc of a circle, with the hip forward and the head and trunk bent backward.

  5. DISMOUNT Dismount is a stunt used by a performer to get off the apparatus.

  6. EXERCISE or ROUTINES • Exercises planned series of dance skills, locomotor skills, gymnastics skills and tumbling skills performed with or without music.

  7. STATIC POSITION • These are positions held for two (2) seconds.

  8. MOUNT Mounts are stunts performed by a performer to go up on an apparatus.

  9. PRESS • Press in the application of steady pressure to a particular muscle or group of muscle in order to attain a desired stretch.

  10. SCALE • Scale is support on one leg with the other leg raised at the back and the body arch.

  11. SPLIT • Split is a position where the legs are extended forward and backward in a straight position.

  12. SPOTTER A spotter is a person who helps a performer go about a skill for the first time.

  13. T U C K Tuck is a position where the head and the knees are in contact and the trunk is curved.

  14. Thank You for listening! God Bless…

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