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Yoga for Beginner - A Healthy Mind and A Fit Body

Yoga is an amalgamation of spiritual and physical practice that is believed to have originated in India. There are different varieties of yoga practiced all over the world. But according to the Indian traditions, it has a deep meditative core.

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Yoga for Beginner - A Healthy Mind and A Fit Body

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  1. YOGA FOR BEGINNERS - A HEALTHY MIND AND A FIT BODY

  2. Yoga is an amalgamation of spiritual and physical practice that is believed to have originated in India. There are different varieties of yoga practiced all over the world. But according to the Indian traditions, it has a deep meditative core. In today's world, we are running afterlife and money for a better livelihood. We do not bother to look after ourselves or even think that both our mind and body needs rest. In this life of stress, we forget our wellbeing and as a result, this has a negative impact on us and our lives.  Most people spend a major share of their earnings on medicines, treatments or tests. All of this could be avoided in a simple way.  Changing your lifestyle and incorporating yoga is one of them.

  3. Yoga is the most productive practice. People who practice yoga regularly, find a lot of positive changes in themselves as well as in their surroundings. Yoga benefits us immensely, be it physical health or mental health. If you do not have time to attend classes, go online. There are numerous blogs that offer a deep insight into the world of yoga and guides you through it. You can find helpful health tips in Hindi or any vernacular language along with English. Yoga for beginners If you are a just a beginner, then it is better to start with small and simple steps that will eventually be the big step towards the change. The basic yoga asanas include different kinds of breathing or pranayama. Pranayama is highly effective and helps to balance all the systems of the body. We live because we breathe. According to yoga, three steps complete our entire breathing pattern. They are - • Breathing from the abdomen. • Breathing from the median. • Breathing from the upper chest. Pranayama can be of different types like AnulomVilom, Kumbhaka pranayama, Kapalbhati pranayama, ujjayi pranayama - all of them having their own benefits. It is important to note that in case of pranayama you should your nostrils and not your mouth.

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