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THE BENEFITS OF Yoga A Mind and Body Connection

THE BENEFITS OF Yoga A Mind and Body Connection. Yoga Basics. ‘ Yoga’ means to unify, join, or concentrate Bridges body’s polarities Right and left brain Mind and body Promotes mental clarity, creativity, insight Offers health benefits. Benefits.

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THE BENEFITS OF Yoga A Mind and Body Connection

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  1. THE BENEFITS OF Yoga A Mind and Body Connection

  2. Yoga Basics ‘Yoga’ means to unify, join, or concentrate Bridges body’s polarities Right and left brain Mind and body Promotes mental clarity, creativity, insight Offers health benefits

  3. Benefits Means of relaxation and stress relief Aids management of some chronic health conditions Depression and anxiety disorders Reduces risk of heart disease Lowers blood pressure, cholesterol, blood sugar levels

  4. Getting Started Enroll in six- or eight-week package Requires patience Find instructor who accommodates everyone in class Not a competitive experience

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