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Healthy food products for you

Healthy food products for you. Vegetables. Carrot. Carrot has a lot of vitamin A, so it is good for your eyes and it helps to grow. As paragus celery. A lot of vitamins C; B they are healthy for your eyesight, heart; blood, thyroid gland; nerves; they gives you strength and appetite. Tomato.

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Healthy food products for you

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  1. Healthy food products for you

  2. Vegetables

  3. Carrot • Carrot has a lot of vitamin A, so it is good for your eyes and it helps to grow.

  4. As paragus celery • A lot of vitamins C; B they are healthy for your eyesight, heart; blood, thyroid gland; nerves; they gives you strength and appetite.

  5. Tomato • Tomato is very useful for your heart ; blood. It helps your stomach and intestines to work better and strengthen your organism.

  6. Cucumber • Cucumber is very high in iodine and potassium. It’s good for your heart and vessels; makes your memory and appetite better. You need it if you play sports.

  7. Pumpkin • Pumpkin is full of vitamins and minerals. Eat it when you have problems with your intestines.

  8. Onion and garlic • Are rich in special substances which prevent you from colds and many other diseases.

  9. Beans • It is a source of protein. It can be used instead of meat.

  10. Fruits

  11. Lemon • Lemon is full of vitamin C and it prevents from colds.

  12. Grapefruit • Grapefruit has a lot of vitamins, helps to improve your sleeping and against obesity.

  13. Banana • Banana has much potassium and so it is good for heart; brains; teeth; liver and especially muscles.

  14. Peach • Peach is full of vitamins and minerals and is useful for heart.

  15. Kiwi • Kiwi is a source of vitamins A;B;C and cellulose and magnesium. It improves your immunity, digestion. It is healthy for your blood and vessels, reduce cholesterol.

  16. Apples • Apples have a lots of iron so they are very useful for blood. An apple a day keeps a doctor away.

  17. Drinks

  18. Green tea • Is highly useful for us first of all it has a of antioxidants and helps to be younger and healthier. It is very good during a hot summer and it strengthens your organism.

  19. Natural juices • They have a lot of vitamins. Juices can freshen you, make you strong and healthy and they are simply very tasty.

  20. Fish • Fish has much phosphorus and iodine. It is very good for you and prevents from diseases of the thyroids gland.

  21. Caviar • Caviar is useful for blood, it increases the amount of your hemoglobin and makes you stronger.

  22. Honey • It’s very healthy for us it is a substitution of sugar. Honey is very good for your skin and muscles. Also it’s useful for your organism in whole.

  23. Chocolate • It’s called “The vitamin of joy.” It can strengthen you and prevent from stress. Chocolate is extremely useful for your brain and memory.

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