Best Fitness and weight loss centre in Pune | Complete Nutrition center Fitness and complete nutrition center in pune

1. Healthy Routine for Healthy life Tone your body and improve weight loss by consuming Pre and Post-workout nutrition. You have to eat enough of the right foods to rebuild your muscles. Even if you gain weight, you will be leaner because muscle takes up less space than fat. You need proper Nutrition and rest to rebuild your body bigger and better. Protein consumption is critical if you want to build muscle. Here are my 5 Top Weight Loss Tips: 1. Get Your Pre-Workout Nutrition in Before You Start Anything Pre-Workout Nutrition should mainly include Carbohydrates & Proteins. During Workout, your body depends on fuel from glycogen made from the carbohydrates that you eat. The body can’t use fat for fuel during high-intensity training because there is not enough oxygen available. Consuming fruits, vegetables, and smoothies 1–2 hours before a workout will build up your glycogen stores. When your glycogen stores are low, your performance will suffer. 2. Get Your Post Workout for Recovery Post-workout Nutrition is Important to Help your Body Recover from Intense Exercise. You don’t need to eat immediately after your workout but there is a 45-minute window where replenishing your body’s fuel like carbs, protein, and fats that will optimize your tissue’s repair and growth. The post-exercise meal should consist of carbohydrates, protein and a few essential fats. A drink, such as a smoothie, is good because it is quickly digestible. 3. Include Protein in Every Meal Protein provides the main building blocks for your muscles. Daily protein needs should be calculated according to body weight (not by percent of calories). For example, if you weigh 190 pounds and want a high protein intake (1 gm/lb), you’ll need 190 grams of protein. Protein should be eaten at least every 3–4 hours with every meal to ensure adequate supply during the day. Your night meal should be comprised of slowly digesting protein (such as lean meats) that will give a constant release of amino acids into your system overnight. 4. Water, Water, WATER! Drink daily about a half an ounce of water for every pound of body weight so a 180-pound person would drink 90 ounces. Since your muscles are comprised of about 70% water, don’t dehydrate yourself. During exercise, drink about a cup of water for every 15 minutes of exercise. For exercise lasting more than one hour or during games, a sports drink with carbohydrate and protein is needed. Fitclub studio is the Nutrition and fitness center includes personalized training for weight loss in camp Pune. And we arrange Fitness Program,Fitness boot camp and Fun workout in Pune.