How much importance of nutrition in our Body.

1. What is the importance of nutrition? Nutrition: The food we consume so as to get nourish our body is called nutrients What is the importance of nutrition? Nutrition plays a major role in one’s life it promotes a healthy lifestyle, with a proper combination or a perfect blend of exercise and diet can help you maintain a healthy weight which contributes to a HEALTHY HEART and reduce the risk of chronic diseases like cancer. But the question is how to know about what nutrients we have to consume so as to nourish our body, let’s see types of nutrients “Let food be thy medicine and medicine be thy food” Types of nutrients: There are 2 types of nutrients, 1.Macro-nutrients 2.Micro-nutrients

2. Let us take a summarize view of these two Macro-nutrients: It is the type of nutrient that is needed in body under macro-nutrients there are 7 classes which are as follows: ·Carbohydrates ·Fats ·Water ·Dietary fibers ·Minerals ·Protein ·Vitamins Micro-nutrients: They are the chemical substances which are required in traces by the body for growth of organs in living organism and develop them. Micro-nutrients consist of the following class ·Water-soluble vitamins ·Fat-soluble vitamins ·Macro-minerals ·Trace minerals But how it is related about fitness?? Let me link this for you. Diet plays 70% role in transforming a person and if we talk about diet then now you know the importance of nutrition in transformation

3. Let us dig more about these facts. Diet without workout Diet alone won’t be able to burn your body fat as muscles take less space than fats. The same way you can’t just work-out because then you have to make sure you consume proper amount of calories for the same. It should be a proper blend of diet and workout to achieve the transformation you want to see in yourself. So therefore, both workout and diet goes hand in hand. Now, diet can be of many types depending what are you aiming for, weight loss, muscle building, fat loss etc. Majority of them aim for diet in weight-loss or fat loss diet, so let us discuss how they work in all different patterns. Diet in weight loss: By consuming a less calorie or low calorie diet and burn off more calories than the consumption that’s the proper way how diet works in weight loss, Weight loss diet emphasizes more on eating plenty of ·Fruits ·Vegetables ·Whole grains ·And lean meat Which consist less amount of salt, added sugar and fats. Diet in weight gain: In this you have to reverse the cycle i.e. consume more of carbs protein and fats and burn them HIGH INTENSITY TRAINING (H.I.T). It is possible to loose fat and gain

4. muscles at the same time. This is a good sign as such if you want to lose fat and not your weight. You can consume these following things; 1.Home-made protein smoothies 2.Milk 3.Rice 4.Nuts and nut butter 5.Red meat 6.Potatoes and starch 7.Salmon 8.Protein supplements Nutrients over all are a necessity for each and every living organism. Keeping it short I hope you found this blog more informative. More Information:-Visit Website