Principles of training

Nov 19, 2014

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GCSE P.E QR CODE REVISION GRID. Health Related Exercise. Skeletal System. Muscular System. Diet. Respiratory System. Topic 1.1.2 Reasons and benefits. Drugs in sport. Goal Setting. Components of fitness. Sporting Agencies. Warm up & Cool down. Heart Rates. Skill Related Components.

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Principles of training

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GCSE P.E QR CODE REVISION GRID Health Related Exercise Skeletal System Muscular System Diet Respiratory System Topic 1.1.2 Reasons and benefits Drugs in sport Goal Setting Components of fitness Sporting Agencies Warm up & Cool down Heart Rates Skill Related Components Somatotypes Fitness Testing Principles of training

PRINCIPLES OF TRAINING

K Everitt 2007. . -

764 views • 25 slides

PRINCIPLES OF TRAINING

PRINCIPLES OF TRAINING. PRINCIPLES OF TRAINING. Specificity Overload Progression Reversibility. SPECIFICITY. The training must be suitable to the particular sport or aspect of fitness. OVERLOAD. Making the body work harder to improve it (F.I.T.T.). PROGRESSION.

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PRINCIPLES OF TRAINING

The F.I.T.T Principle . F FrequencyI IntensityT TimeT Type. The F.I.T.T Principle . FrequencyHow often we train per week. The F.I.T.T Principle . IntensityHow hard we train. The F.I.T.T Principle . TimeHow long we train for per session(also known as Duration). The F.I.T.T Principle .

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Principles of Training

Principles of Training. Yr 12 Phys Ed Studies Unit 2A / 2B. Principles of Training. Fitness is transitory – it increases with activity and decreases with inactivity. All training has some common features: It produces constant physical changes

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Principles of Training

Principles of Training. Frequency Intensity Duration. Before starting training. When you start a training programme there are certain things you need to consider First you need to test your fitness Can you remember the fitness tests from 2 weeks ago?

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PRINCIPLES OF TRAINING

PRINCIPLES OF TRAINING. THE ‘WHO, WHAT, WHY, WHEN & WHERE’ OF TRAINING. LEARNING OBJECTIVES. Revisit exam board definitions Revise Principles of Training Relate POT to own PEP Reminder of PARQ . SYSTEMATIC TRAINING FOR INDIVIDUAL NEEDS. ? ? Why are no two plans the same ? ? .

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Principles of Training

Principles of Training . Physical Fitness. How can I ensure that the exercises I do will yield the fitness or performance goals I have?. Muscular Strength. Muscular Endurance. Reaction Time. Balance. Agility. Body Composition. Power. Flexibility. Speed. Cardio-vascular Endurance.

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Principles of Training

Principles of Training. Sport Specific versus General Fitness. Why Train? What to Train For?. The first questions that you need to ask yourself is what am I training for? Am I training for general fitness, or am I training to be better in my sport?

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Principles of Training

Principles of Training. 1. Specificity. What is Specificity? related to the particular demands of the event. b . Is it important to include exercises of a general nature when designing a program? Why or why not? yes because they do give a balanced development and provide a

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Principles Of Training

Principles Of Training. Progressive Overload. Implies that a training effect is produced when the system or tissue is worked at a greater level that it is normally accustomed to working. As the body adapts to these new levels, training should continue to be progressively increased.

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Principles of Training

Principles of Training.

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Principles of Training

Principles of Training. Principles for life. Organization, Focus, and Attentiveness. “You will only get out of training what you put into it.” Or “You will only get out of life what you put into it.”. Please select a Team. Lions Tigers Panthers Cheetahs Kittens.

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Principles of Training

Principles of Training. Learning Objectives: To be able to define the principles of training. To be able to explain how these principles affect training . Principles of Training.

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Principles of training

Principles of training. Principles of training. Specificity Progression Overload: Reversibility Time Frequency Intensity Tedium. Specificity. Specificity is crucial to physical fitness performance improvement. Training has to be specific to your needs/role within the activity

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PRINCIPLES OF TRAINING

PRINCIPLES OF TRAINING. 22 ND APRIL 2012. LESSON OBJECTIVES. BY THE END OF THE LESSON, YOU WILL: KNOW WHAT THE ACRONYMS “SPORT” & “FITT” STAND FOR UNDERSTAND HOW TO APPLY EACH PRINCIPLE TO A CHOSEN SPORT BE ABLE TO PLAN AN EFFECTIVE HEALTH RELATED TRAINING PROGRAMME. TASK. 1. PLYOMETRICS.

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Principles of Training

Principles of Training. “Your will only get out of training what you put into it”. For Safety While Training Take into Account the Following…. Current Health Current Fitness Levels Training Experience Training Goals Plan Training to Prevent Injury Previous Involvement in Physical Activity.

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Principles of Training

Principles of Training. Presented by: Julie Christie. Components of Training. Specificity Overload Progression Aerobic/Anaerobic Circuit/Interval Training Repetition/Set. Apply FITT Principles. Frequency Number of workouts per week Intensity Level of exertion Time

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PRINCIPLES OF TRAINING

PRINCIPLES OF TRAINING. Overload. Exercise at an intensity that is higher than the intensity done previously Must manipulate intensity, frequency, duration and mode Overload for health reasons is less than for improving athletic performance reasons. Specificity.

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Principles of Training

Principles of Training. Use the acronym SPORT FIT to help you remember the principles of training. S= Specificity Training needs to be specific to the activity. Training needs to be specific to the person. PO = Progressive Overload.

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Principles of Training

Principles of Training . These are the rules to follow when doing physical activity and wanting to improve fitness. S P O R T F I T T. Principles of Training continued…. S- specificity: the training done needs to be specific to the sport being played. Example:?

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Principles of Training

Principles of Training. The F.I.T.T. Principle. Frequency depends on age, conditioning, competitive aspirations, other commitments. Intensity can be prescribed based on VO2 max, the Borg scale, percentage of maximal heart rate (60%-90%), Karvonen method (heart rate reserve)

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