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Principles of Training . These are the rules to follow when doing physical activity and wanting to improve fitness. S P O R T F I T T. Principles of Training continued…. S- specificity: the training done needs to be specific to the sport being played. Example:?
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Principles of Training These are the rules to follow when doing physical activity and wanting to improve fitness. S P O R T F I T T
Principles of Training continued… S- specificity: the training done needs to be specific to the sport being played. Example:? P- progression: Your body needs to be put under slight pressure if you want to improve your fitness Example:? O- overload: You need to put greater demand on your body in order for it to improve Example:?
Principles of Training cont…. R- reversibility: If you do not continue to exercise you will lose your fitness, muscles will become atrophy (loose) Example:? T-tedium: Make sure your sessions are interesting and not boring Example:? Therefore it is important to maintain the minimum fitness.
Principles of Training F- Frequency: the number of times you exercise per week I- Intensity: the level of difficulty of the exercise T- Time : the time spent exercising (keeping pulse at 60-80% of max hr) T-Type: The kind of exercise you chose to do
Principles of Training cont…. Task 1- complete worksheets Go over previous worksheet- homework?
