Principles of Training

1. Principles of Training Principles for life

2. Organization, Focus, and Attentiveness “You will only get out of training what you put into it.” Or “You will only get out of life what you put into it.”

3. Please select a Team. • Lions • Tigers • Panthers • Cheetahs • Kittens

4. The amount of overload needed depends on? Pick the most correct answer. • The right equipment • Genetics • The individual • The time of the week you exercise • What exercises you are doing

5. Principle of Overload • It is when you are placing greater demands on the system you want to improve.

6. Which is not a variable of Overload? • Intensity • Time • Frequency • Specificity

7. 3 variables of Overload (Frequency) • How often you exercise in a week. These radio waves represent how many times you exercise during the week.

8. 3 variables of Overload (Intensity) • How hard you exercise. The load for the donkey is too much!

9. 3 variables of Overload (Time) • How long you exercise. In the marathon, enormous amounts of energy is expended because of time.

10. When you increase the workload of your training session, you are increasing… • Frequency • Intensity • Time • specificity

11. When you increase the length of your workout, you are increasing… • Frequency • Intensity • Specificity • Time

12. Team Scores

13. Frequency refers to how… • fast you exercise • hard you exercise • long you exercise • often you exercise

14. Example of too much frequency • The danger of injury increase with increased frequency. The fitness gains actually decrease (Blue), while injury increases because of workout density.

15. When you lift weights to get stronger, this is an example of… • Specificity • Frequency • Intensity • Time

16. The principle of Specificity • Specific exercises that improve specific components of fitness. You get better at the things you train for.

17. Progression means • Changing from running to tennis • Slowly increasing the amount of exercise • Starting easy and going for a long period of time • Starting fast to improve quickly

18. The body’s response to stress. We only progress when we can recover from stress.

19. Teenagers that score below a particular fitness standard may need to… • Decrease the length of time of their exercise sessions • Increase the intensity of their workouts • Increase the overload to the maximum • Both 2 and 3 are correct

20. Team Scores

21. Participant Scores