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Principles of Training

Principles of Training. “Your will only get out of training what you put into it”. For Safety While Training Take into Account the Following…. Current Health Current Fitness Levels Training Experience Training Goals Plan Training to Prevent Injury Previous Involvement in Physical Activity.

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Principles of Training

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  1. Principles of Training “Your will only get out of training what you put into it”

  2. For Safety While Training Take into Account the Following… • Current Health • Current Fitness Levels • Training Experience • Training Goals • Plan Training to Prevent Injury • Previous Involvement in Physical Activity

  3. Principle #1: _______________

  4. REMEMBER Your F.I.T.T. Principle Frequency – How often? Intensity – How much/intense? Time – How long? Type – What kind?

  5. How we get stronger! The body will get __________ and function at a ___________ level when __________________ workloads and demands are placed upon in

  6. Overload • Muscles will ________ to the overload (skeletal and cardiac) • Body ___________ more efficiently • Eventually we can deal with larger loads ***This principle used mentally, emotionally, psychologically –throughout our lives***

  7. Overload occurs when we expose our muscles, joints, CV and respiratory systems to MORE_________ and _________ than is ________________ experienced

  8. Principle #2: _______________

  9. How we CONTINUE to get stronger! • To continue to see gains each exercise and workout must become __________ more ____________. • I.e. More ______ or More ______

  10. Gradual Progression is important to avoid _______ and _________ to the body

  11. Principle #3: ______________

  12. Don’t Forget Leg Day! Specific _____________ will build _____________ functions and strength within the body. It is important to train _____ aspects of the body!!!

  13. Training must _________ and ________ the sport-specific movements and needs. Sport/Activity Training

  14. Principle #4: ______________

  15. Keep Training to Keep Your Results! ____________ - Without continued training all strength, speed, stamina gains will disappear! Regular training must be maintained ____________ – significant loss of muscle mass (ie. Cast)

  16. Principle #5: ______________

  17. We are all different! • EVERY athlete has a different _____________ and _____________ makeup • EVERY athlete has different training _______

  18. Check Your Understanding… • How/why do our individual differences matter? • In what three ways is overload accomplished? • Why is it important for you to progress at a safe rate in your exercise program? • What principle would you apply if you wished to improve a your vertical leap?

  19. Next Day… Bring your gym clothes and get ready to be active! Training Part II – Training Methods…. 

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