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Karate Canada LTAD

Karate Canada LTAD. Presentation Overview. LTAD Overview Karate Canada LTAD Committee current and future work Introduce “Karate for Life” Introduce “Karate Canada LTAD Model” poster Invite feedback from all members. Presentation Overview. LTAD Overview

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Karate Canada LTAD

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  1. Karate Canada LTAD

  2. Presentation Overview • LTAD Overview • Karate Canada LTAD Committee current and future work • Introduce “Karate for Life” • Introduce “Karate Canada LTAD Model” poster • Invite feedback from all members

  3. Presentation Overview • LTAD Overview • Karate Canada LTAD Committee current and future work • Introduce “Karate for Life” • Introduce “Karate Canada LTAD Model” poster • Invite feedback from all members

  4. LTAD Overview • Systematic and long term approach to athletic development that not only considers an athlete’s chronological age but also his or her “developmental” age. • Underpinned by the 10 Key Factors of LTAD

  5. FUNdamentals Specialization Developmental Age Trainability Wholistic Development Periodization Calendar Planning for Competition System Alignment and Integration 10 Year Rule Kaizen 10 Key Factors of LTAD

  6. Presentation Overview • LTAD Overview • Karate Canada LTAD Committee current and future work • Introduce “Karate for Life” • Introduce “Karate Canada LTAD Model” poster • Invite feedback from all members

  7. Karate Canada LTAD Overview • Sport Canada funded program to develop a karate specific Long Term Athlete Development Model • Karate Canada LTAD Committee working on creating a 4 module LTAD program • “Karate for Life” with accompanying poster • Competition Review • 2 stage specific modules

  8. Presentation Overview • LTAD Overview • Karate Canada LTAD Committee current and future work • Introduce “Karate for Life” • Introduce “Karate Canada LTAD Model” poster • Invite feedback from all members

  9. What is “Karate for Life”? • A 75 page document that will be distributed to every dojo in Canada • It is a “what” document that outlines the Canadian karate-specific athlete development plan • Currently in a digital final draft • Open invitation for all stakeholders to review the information and provide feedback to the committee. • Will be emailed to all provincial associations for distribution to individual dojo

  10. “Karate for Life” Overview • LTAD outline • Stage overview • Technical, tactical and physical recommendations for each stage • Information on Ancillary Capacities and the expanded 10 Ss • Suggested Training:Competition ratios • Brief competition overview

  11. “Karate for Life” Overview • LTAD outline • Stage overview • Technical, tactical and physical recommendations for each stage • Information on Ancillary Capacities and the expanded 10 Ss • Suggested Training:Competition ratios • Brief competition overview

  12. LTAD Outline • Systematic and long term approach to athletic development that not only considers an athlete’s chronological age but also his or her “developmental” age. • Underpinned by the 10 Key Factors of LTAD

  13. “Karate for Life” Overview • LTAD outline • Stage overview • Technical, tactical and physical recommendations for each stage • Information on Ancillary Capacities and the expanded 10 Ss • Suggested Training:Competition ratios • Brief competition overview

  14. The 8 Stages of Karate LTAD • Active Start 0-6 years • Fundamentals 6-9 yrs male. 6-8 yrs female • Learn to Train 9-12 yrs male. 8-11 yrs female • Train to Train 12-16 yrs male. 11-15 yrs female • Train to Compete 16-18 yrs male. 15-17 yrs female • Train to Perform 18-24+/- male. 17-22+/-female • Train to Win 22-24+/-kumite. 26-27+/-kata • Active for Life Enter at any Age

  15. “Karate for Life” Overview • LTAD outline • Stage overview • Technical, tactical and physical recommendations for each stage • Information on Ancillary Capacities and the expanded 10 Ss • Suggested Training:Competition ratios • Brief competition overview

  16. Technical and Tactical Componenents • Developed for both Kata and Kumite • Suggested topics and timeline for introduction, development, consolidation and refinement as they pertain to each developmental stage.

  17. Physical Components • Stage specific recommendations for development of the 5Ss for Training • Speed • Strength • Skill • Suppleness • Stamina

  18. “Karate for Life” Overview • LTAD outline • Stage overview • Technical, tactical and physical recommendations for each stage • Information on Ancillary Capacities and the expanded 10 Ss • Suggested Training:Competition ratios • Brief competition overview

  19. Ancillary Capacities • Warm-up/cool-down procedures • Mental preparation • Nutrition • Environmental influences • Recovery and regeneration • Taper and peak

  20. 10Ss • 5 Ss of strength, speed, skill, stamina, suppleness • Plus • Stature/structure • P(s)ychology • Sustenance • Schooling • Socio-cultural

  21. “Karate for Life” Overview • LTAD outline • Stage overview • Technical, tactical and physical recommendations for each stage • Information on Ancillary Capacities and the expanded 10 Ss • Suggested Training:Competition ratios • Brief competition overview

  22. Training:Competition Ratios • Suggested ratios for each stage • Ratios for: • General style training • Competition-specific karate training • Competition-specific physical conditioning • Competition

  23. “Karate for Life” Overview • LTAD outline • Stage overview • Technical, tactical and physical recommendations for each stage • Information on Ancillary Capacities and the expanded 10 Ss • Suggested Training:Competition ratios • Brief competition overview

  24. Brief Competition Overview • Preliminary working analyzing our current competitive structure in preparation for Module II which will be a more compete competition review.

  25. Presentation Overview • LTAD Overview • Karate Canada LTAD Committee current and future work • Introduce “Karate for Life” • Introduce “Karate Canada LTAD Model” poster • Invite feedback from all members

  26. “Karate Canada LTAD Model” Poster

  27. Presentation Overview • LTAD Overview • Karate Canada LTAD Committee current and future work • Introduce “Karate for Life” • Introduce “Karate Canada LTAD Model” poster • Invite feedback from all members

  28. Feedback • “Karate for Life” will be emailed with a letter of introduction to all provincial associations by August 1st, 2009 • Feedback will be collected via email from August 1st to August 14th • The feedback will be considered/integrated and both “Karate for Life” and the “Karate Canada LTAD Model” poster will go to print on August 21st • Copies will be distributed in the first week of September

  29. Thank-You!

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