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Shoulder Rehabilitation. Danielle Burningham Kayla George Whitney Hancock Bre Perkes. Motions of the Shoulder. Flexion Extension Abduction Adduction External Rotation Internal Rotation Horizontal Abduction Horizontal Adduction. Elevation Depression Protraction Retraction
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Shoulder Rehabilitation Danielle Burningham Kayla George Whitney Hancock BrePerkes
Motions of the Shoulder • Flexion • Extension • Abduction • Adduction • External Rotation • Internal Rotation • Horizontal Abduction • Horizontal Adduction • Elevation • Depression • Protraction • Retraction • Upward Rotation • Downward Rotation
Muscles of the Shoulder • Shoulder Girdle • Trapezius • Levator Scapulae • Rhomboids • Serratus Anterior • Pectoralis Minor • Subclavius • Shoulder Joint • Supraspinatus • Infraspinatus • Teres Minor • Subscapularis • Deltoid • Coracobrachialis • Teres Major • LatissimusDorsi • Pectoralis Major
Elevation • Upper Trapezius • Levator Scapulae • Rhomboid Minor
Exercises • Stretches • Upper Trapezius- Pg. 5, Figure 3 • Levator Scapulae- Pg. 1, Figure 2 • Rhomboid Minor- Pg. 2, Figure 1 • AROM • Pg. 16, Figure 2 (shrug) • Pg. 16, Figure 3 (rolls)
Depression • Lower Trapezius • Pectoralis Minor • Subclavius
Exercises • Stretches • Lower Trapezius • Pectoralis Minor- Pg. 1, Figure 3 • Subclavius
Protraction • Serratus Anterior • Pectoralis Minor
Exercises • Stretches • Serratus Anterior- Pg. 3, Figure 1 • Pectoralis Minor- Pg. 1, Figure 3
Retraction • Middle Trapezius • Rhomboids
Exercises • Stretches • Middle Trapezius- Pg 2, Figure 1, 2, 3 • Rhomboids- Pg 2, Figure 1, 2, 3 • Isometric • Pg. 8, Figure 3 • AROM • Pg. 16, Figure 3
Upward Rotation • Trapezius • Serratus Anterior
Exercises • Stretches • Trapezius- Pg. 5, Figure 3 • Serratus Anterior- Pg. 3, Figure 1
Downward Rotation • Levator Scapulae • Rhomboids • Pectoralis Minor
Exercises • Stretches • Levator Scapulae- Pg. 1, Figure 2 • Rhomboids- Pg. 2, Figure 1, 2, 3 • Pectoralis Minor- Pg. 1, Figure 3
Flexion • Anterior Deltoid • Coracobrachialis • Pectoralis Major
Exercises • Stretches • Anterior Deltoid- Pg. 5, Figure 1 • Coracobracialis- Pg. • Pectoralis Major- Pg. 1, Figure 3 • Isometric, straight arm/bent elbow • Pt. 10, Figure 1/2
Extension • Infraspinatus • Teres Minor • Subscapularis • Posterior Deltoid • Teres Major • Latissimus Dorsi
Exercises • Stretches • Infraspinatus- Pg. , Figure • Teres Minor- Pg. , Figure • Subscapularis- Pg. , Figure • Posterior Deltoid- Pg. 4, Figure 1 • Teres Major- Pg. , Figure • LatissimusDorsi- Pg. 6, Figure 1, 2, 3 • Isometric • Pg. 10, Figure 3
Abduction • Supraspinatus • Deltoid
Exercises • Stretches • Supraspinatus- Pg. , Figure • Deltoid- Pg. , Figure
Exercises • Isometric • Pg. 11, Figure 3 (straight arm) • Pg. 11, Figure 1 (bent arm)
Adduction • Coracobrachialis • Teres Major • Latissimus Dorsi • Pectoralis Major
Exercises • Stretches • Coracobrachialis- Pg. , Figure • Teres Major- Pg. , Figure • LatissimusDorsi- Pg. 6, Figure 1, 2, 3 • Pectoralis Major- Pg. 1, Figure 3 • Isometric • Pg. 11, Figure 2
Horizontal Abduction • Infraspinatus • Teres Minor • Posterior Deltoid
Exercises • Stretches • Infraspinatus- Pg. 4, Figure 2, 3 • Teres Minor- Pg. , Figure • Posterior Deltoid- Pg. 4, Figure 1 • Isometric • Pg. 9, Figure 3
Horizontal Adduction • Anterior Deltoid • Coracobrachialis • Pectoralis Major
Exercises • Stretches • Anterior Deltoid- Pg. , Figure • Coracobrachialis- Pg. , Figure • Pectoralis Major- Pg. 1, Figure 3 • Isometric • Pg. 9, Figure 2
External Rotation • Infraspinatus • Teres Minor • Posterior Deltoid
Exercises • Stretches • Infraspinatus- Pg. 4, Figure 2,3 • Teres Minor- Pg. , Figure • Posterior Deltoid- Pg. 4, Figure 1 • Isometric • Pg. 11, Figure 1
Internal Rotation • Subscapularis • Anterior Deltoid • Teres Major • Latissimus Dorsi • Pectoralis Major
Exercises • Stretches • Subscapularis- Pg. , Figure • Anterior Deltoid- Pg. , Figure • TeresMajor- Pg. , Figure • LatissimusDorsi- Pg. 6, Figure1, 2, 3 • PectoralisMajor- Pg. 1, Figure 3 • Isometric • Pg. 9, Figure 1
Stabilization • Rotator Cuff • Supraspinatus • Infraspinatus • Subscapularis • Teres Minor
Exercises • Streches • Supraspinatus- Pg. , Figure • Infraspinatus- Pg. , Figure • Subscapularis- Pg. , Figure • TeresMinor- Pg. , Figure
Plyometrics • Chest Pass • Power Drop • Incline Push up depth jump • Incline Chest pass • Vertical Toss • Catch and throw backhand • Single-arm throw • Two-hand overhead throw