1 / 36

Shoulder Rehabilitation

Shoulder Rehabilitation. Danielle Burningham Kayla George Whitney Hancock Bre Perkes. Motions of the Shoulder. Flexion Extension Abduction Adduction External Rotation Internal Rotation Horizontal Abduction Horizontal Adduction. Elevation Depression Protraction Retraction

gallia
Download Presentation

Shoulder Rehabilitation

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Shoulder Rehabilitation Danielle Burningham Kayla George Whitney Hancock BrePerkes

  2. Motions of the Shoulder • Flexion • Extension • Abduction • Adduction • External Rotation • Internal Rotation • Horizontal Abduction • Horizontal Adduction • Elevation • Depression • Protraction • Retraction • Upward Rotation • Downward Rotation

  3. Muscles of the Shoulder • Shoulder Girdle • Trapezius • Levator Scapulae • Rhomboids • Serratus Anterior • Pectoralis Minor • Subclavius • Shoulder Joint • Supraspinatus • Infraspinatus • Teres Minor • Subscapularis • Deltoid • Coracobrachialis • Teres Major • LatissimusDorsi • Pectoralis Major

  4. Elevation • Upper Trapezius • Levator Scapulae • Rhomboid Minor

  5. Exercises • Stretches • Upper Trapezius- Pg. 5, Figure 3 • Levator Scapulae- Pg. 1, Figure 2 • Rhomboid Minor- Pg. 2, Figure 1 • AROM • Pg. 16, Figure 2 (shrug) • Pg. 16, Figure 3 (rolls)

  6. Depression • Lower Trapezius • Pectoralis Minor • Subclavius

  7. Exercises • Stretches • Lower Trapezius • Pectoralis Minor- Pg. 1, Figure 3 • Subclavius

  8. Protraction • Serratus Anterior • Pectoralis Minor

  9. Exercises • Stretches • Serratus Anterior- Pg. 3, Figure 1 • Pectoralis Minor- Pg. 1, Figure 3

  10. Retraction • Middle Trapezius • Rhomboids

  11. Exercises • Stretches • Middle Trapezius- Pg 2, Figure 1, 2, 3 • Rhomboids- Pg 2, Figure 1, 2, 3 • Isometric • Pg. 8, Figure 3 • AROM • Pg. 16, Figure 3

  12. Upward Rotation • Trapezius • Serratus Anterior

  13. Exercises • Stretches • Trapezius- Pg. 5, Figure 3 • Serratus Anterior- Pg. 3, Figure 1

  14. Downward Rotation • Levator Scapulae • Rhomboids • Pectoralis Minor

  15. Exercises • Stretches • Levator Scapulae- Pg. 1, Figure 2 • Rhomboids- Pg. 2, Figure 1, 2, 3 • Pectoralis Minor- Pg. 1, Figure 3

  16. Flexion • Anterior Deltoid • Coracobrachialis • Pectoralis Major

  17. Exercises • Stretches • Anterior Deltoid- Pg. 5, Figure 1 • Coracobracialis- Pg. • Pectoralis Major- Pg. 1, Figure 3 • Isometric, straight arm/bent elbow • Pt. 10, Figure 1/2

  18. Extension • Infraspinatus • Teres Minor • Subscapularis • Posterior Deltoid • Teres Major • Latissimus Dorsi

  19. Exercises • Stretches • Infraspinatus- Pg. , Figure • Teres Minor- Pg. , Figure • Subscapularis- Pg. , Figure • Posterior Deltoid- Pg. 4, Figure 1 • Teres Major- Pg. , Figure • LatissimusDorsi- Pg. 6, Figure 1, 2, 3 • Isometric • Pg. 10, Figure 3

  20. Exercises

  21. Abduction • Supraspinatus • Deltoid

  22. Exercises • Stretches • Supraspinatus- Pg. , Figure • Deltoid- Pg. , Figure

  23. Exercises • Isometric • Pg. 11, Figure 3 (straight arm) • Pg. 11, Figure 1 (bent arm)

  24. Adduction • Coracobrachialis • Teres Major • Latissimus Dorsi • Pectoralis Major

  25. Exercises • Stretches • Coracobrachialis- Pg. , Figure • Teres Major- Pg. , Figure • LatissimusDorsi- Pg. 6, Figure 1, 2, 3 • Pectoralis Major- Pg. 1, Figure 3 • Isometric • Pg. 11, Figure 2

  26. Horizontal Abduction • Infraspinatus • Teres Minor • Posterior Deltoid

  27. Exercises • Stretches • Infraspinatus- Pg. 4, Figure 2, 3 • Teres Minor- Pg. , Figure • Posterior Deltoid- Pg. 4, Figure 1 • Isometric • Pg. 9, Figure 3

  28. Horizontal Adduction • Anterior Deltoid • Coracobrachialis • Pectoralis Major

  29. Exercises • Stretches • Anterior Deltoid- Pg. , Figure • Coracobrachialis- Pg. , Figure • Pectoralis Major- Pg. 1, Figure 3 • Isometric • Pg. 9, Figure 2

  30. External Rotation • Infraspinatus • Teres Minor • Posterior Deltoid

  31. Exercises • Stretches • Infraspinatus- Pg. 4, Figure 2,3 • Teres Minor- Pg. , Figure • Posterior Deltoid- Pg. 4, Figure 1 • Isometric • Pg. 11, Figure 1

  32. Internal Rotation • Subscapularis • Anterior Deltoid • Teres Major • Latissimus Dorsi • Pectoralis Major

  33. Exercises • Stretches • Subscapularis- Pg. , Figure • Anterior Deltoid- Pg. , Figure • TeresMajor- Pg. , Figure • LatissimusDorsi- Pg. 6, Figure1, 2, 3 • PectoralisMajor- Pg. 1, Figure 3 • Isometric • Pg. 9, Figure 1

  34. Stabilization • Rotator Cuff • Supraspinatus • Infraspinatus • Subscapularis • Teres Minor

  35. Exercises • Streches • Supraspinatus- Pg. , Figure • Infraspinatus- Pg. , Figure • Subscapularis- Pg. , Figure • TeresMinor- Pg. , Figure

  36. Plyometrics • Chest Pass • Power Drop • Incline Push up depth jump • Incline Chest pass • Vertical Toss • Catch and throw backhand • Single-arm throw • Two-hand overhead throw

More Related