Shoulder Rehabilitation

1. Shoulder Rehabilitation Danielle Burningham Kayla George Whitney Hancock BrePerkes

2. Shoulder Girdle • Trapezius • Upper-elevation, upward rotation • Middle-retraction, elevation, upward rotation • Lower-retraction, depression, upward rotation

3. Shoulder Girdle • Levator scapulae • Elevation, some downward rotation

4. Shoulder Girdle • Rhomboid • Major & minor-retraction, downward rotation, elevation

5. Shoulder Girdle • Serratus anterior • Protraction, upward rotation

6. Shoulder Girdle • Pectoralis minor • Protaction, downward rotation, depression

7. Shoulder Girdle • Subclavius • Depression

8. Shoulder Girdle Stretches • Trapezius • Upper trap stretch

9. Shoulder Girdle Stretches • Levator Scapulae

10. Shoulder Girdle Stretches • Rhomboids • Door knob stretch • Cross arm stretch

11. Shoulder Girdle Stretches • Serratus anterior

12. Shoulder Girdle Stretches • Pectoralis minor

13. Shoulder Girdle Stretches • Subclavius

14. Shoulder Joint • Supraspinatus • Assist abduction • Stabilize head of humerus

15. Shoulder Joint • Infraspinatus • External rotation - most powerful external rotator of SITS muscles • Extension of humerus • Horizontal abduction

16. Shoulder Joint • Teres Minor • External rotation • Horizontal abduction • Extension

17. Shoulder Joint • Subscapularis • Internal rotation • Adduction • Extension-from flexed position

18. Shoulder Joint • Deltoid • Anterior-abduction, internal rotation, horizontal adduction, flexion. • Middle-abduction • Posterior-abduction, external rotation, horizontal abduction, extension.

19. Shoulder Joint • Coracobrachialis • Adduction • Horizontal adduction • Flexion

20. Shoulder Joint • Teres Major • Adduction • Internal Rotation • Extension

21. Shoulder Joint • LatissimusDorsi • Adduction • Internal rotation • Extension

22. Shoulder Joint • Pectoralis Major

23. Shoulder Joint Stretches • Lat Stretch