5 Healthy Trucker Foods to Eat At a Truck Stop

1. 5 Healthy Trucker Foods to Eat At a Truck Stop If you're on the road, you know that truck stops are the best place to get food. But they can also be a minefield of unhealthy options—which is why I'm here to help! In this article, I'll show you five healthy trucker foods that can be found at truck stops. Low-Calorie Popcorn If you're looking for a crunchy, low-calorie snack that will give you fiber and keep hunger at bay, popcorn is the perfect choice. It has fewer calories than potato chips and other snacks and can be made with nonfat or low-fat butter or oils to further reduce its calorie content. Low-Calorie Salad Dressings One of the easiest ways to make your meal healthier is to choose a low-calorie salad dressing. You can ask for it on the side, or request that it be included in your meal as part of the protein (like chicken). Don't forget of simple flavoring like salt, pepper, mustard or hot sauce. Mother Trucker Yoga

2. Fresh Veggies Fresh veggies are a great choice for any truck driver. They're full of vitamins and minerals, so they can help keep you healthy. They can be eaten raw or cooked, so they're versatile too! Veggies can be served as a side dish or as part of your meal--the possibilities are endless. Whether it's carrots, broccoli or kale; there's no doubt that these foods will give you the energy needed to stay awake on long drives! Fruit Fruit is a healthy option for truckers, as it's easy to eat on the go and provides vitamins and minerals. Apples, oranges, bananas and grapes are all good options for fruit. ● Apples: A medium-sized apple contains only 80 calories but offers 4 grams of fiber-- more than any other fruit--as well as potassium (important for heart health), vitamin C (a powerful antioxidant) and B6 (which helps keep your nervous system healthy). ● Oranges: A medium orange has just 60 calories but packs 6 grams of fiber along with vitamin C and folate (a B vitamin). ● Bananas: Just one banana contains 105 milligrams of magnesium--10% of what you need each day! Magnesium helps regulate blood pressure levels while also supporting bone health; it also plays an important role in nerve function by aiding in the production of neurotransmitters like serotonin that influence moods like depression or anxiety disorders." Hard Boiled Eggs Hard boiled eggs are a great source of protein, which will help keep you feeling full and energized. Most truck stops sell them in packs of two to four and are perfect for snacking on or adding to a salad for a delicious meal. There are healthy options at truck stops, you just have to know what to ask for You may be afraid to ask for what you want, but don't be. You have the right to eat healthy foods at truck stops and restaurants. If a meal comes with fries, ask for fruit instead. If they offer granola bars, request cookies instead. If they have soda options on the menu, ask for water instead! It's important that drivers stay healthy because driving long hours can take a toll on both their physical and mental health. Eating unhealthy food isn't going to help anyone feel better-- especially not yourself! Mother Trucker Yoga

3. Conclusion In conclusion, truck stops are a great place to get healthy food. They have many options for you to choose from and the staff is usually very helpful in finding what you need. The key is knowing what you want before going into a truck stop so that when you do arrive at one, all you have to do is ask for what your heart desires! Mother Trucker Yoga