Breakfast Recipes

Breakfast Recipes Healthy Breakfast Recipes for Summer Special http://www.dietkundali.com/

http://www.dietkundali.com/

We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives. http://www.dietkundali.com/

Then Let's go to care for our self,1) Eat Healthy Diet2) Drink water minimum 8 glasses per day http://www.dietkundali.com/

Breakfast Recipes

Healthy Cookies Nutrition Data, 120 g Serving: 481 cal, 266 cal from fat, 49 g carb, 30 g fat, 18 g Sat. Fat, 17 mg sodium, 9 g fiber, 9 g protein, 21g Sugar, low Cholesterol, Low sodium, good source Iron. Estimated glycolic load 19 www.dietkundali.com

Ingredients: • 1 1/2 cups cooked brown rice • 1 cup ground cashews • 3 Tbsp chia seeds • 1/3 cup water • 2 Tbsp lemon juice • 1/2 cup dried shredded coconut (unsweetened) • 1 cup raisins • 1 cup pitted dates, chopped fine • 1 tsp ground cinnamon - 2 tsp if you really like cinnamon • 1/2 tsp or more ground ginger • 1/2 tsp nutmeg or allspice • 1/2 tsp salt • 1/2 cup more coconut for rolling the balls www.dietkundali.com

Directions: • Soak the chia seeds for 15 minutes in the 1/3 cup water + 2 Tbsp lemon juice - they'll form a gelatinous mass. Stir well to remove any lumps • Grind the cashews in a blender, spice grinder, or food processor until finely ground • If you can't grind the cashews, use 1/2 cup cashew butter + 1/2 cup finely chopped cashews • Combine all ingredients in a food processor to form a loose ball • If you don't have a food processor, chop and mix everything well by hand, mashing it all together with your hands, especially the rice, which should be a sticky mass • Form into balls, 1 1/4 to 1 1/2 inches in diameter • Roll the balls in coconut as they are formed • Place in a flat, shallow container, and store tightly covered in the fridge www.dietkundali.com

Recipe Tips: Faster method of forming the cookies: form into a 1 1/2 inch roll, roll in coconut, chill, and cut into 1 inch slices Another quick method of forming the cookies: Press the cookie dough into an 8x8 pan, sprinkle with coconut and press the coconut into the dough. Chill and cut into bars www.dietkundali.com

http://www.dietkundali.com

Yellow and green soup

This is an easy soup, with no need to fry anything in oil to start which makes it almost like a thick broth. Red lentils (which go yellow when cooked) are often used for dhal and give a rich depth of flavor. Celery leaves often get thrown away but they’re packed with flavor — the trick is not to use too many. Kale is surprisingly sweet when it has time to simmer, giving a nice flavor balance. It’s just as easy to make a big batch of this as a small one and it keeps well in the fridge for a few days. When you reheat any leftovers, add more fresh green leafy vegetables to give it a dose of vibrant color and healthy goodness. I chopped a big bunch of watercress on top recently and it worked well —you can use pretty much whatever you have on hand. Just put everything in a big pot, bring to the boil then simmer till done. The only extra step is to add some chopped silver beet a few minutes before serving so it can soften while staying beautifully bright green. www.dietkundali.com

Ingredients www.dietkundali.com

Directions 1. Put everything except silver beet and coriander into a big pot and bring to the boil. Reduce heat to a simmer, skimming off any froth that rises to the top. 2. Cook for 15 minutes until potatoes are soft then lightly mash the soup. Taste and adjust seasoning to suit. 3. Add chopped silver beet and allow to sit for a couple of minutes to soften. Serve with coriander leaves. www.dietkundali.com

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Breakfast Recipes