Get Up Get Moving Quiz

Get Up Get Moving Quiz Can you defeat the quiz? Play Now!

instructions Read the question read the optional answers chose your answer by clicking once on the circle beside it If you get the correct answer click on the arrow to continue to the next question If you get the answer incorrect click once on the arrow to go back to the question Play Now!

Question 1 Which is the most balanced exercise plan? Walking, weight lifting and yoga… Running, weight lifting and tennis… Running, kick-boxing and yoga… Running, weight lifting and cycling…

CORRECT Walking, weight lifting, and yoga would be the most balanced exercise plan because it has three different types of exercise: aerobic/cardio (walking), strength training (weight lifting), and flexibility training (yoga). WELL DONE! CLICK HERE TO GO TO THE NEXT QUESTION

INCORRECT Better luck next time.. TOO BAD.. GO BACK TO QUESTION 1

Question 2 Muscles weighs more than fat True false

CORRECT The truth about muscle is that it's denser than fat and takes up a smaller amount of space in the body WELL DONE! CLICK HERE TO GO TO THE NEXT QUESTION WELL DONE! CLICK HERE TO GO TO THE NEXT QUESTION

INCORRECT Come on I know you can do it! TRY AGAIN.. TOO BAD.. GO BACK TO QUESTION 2

Question 3 the more you sweat during a workout , the more fat the body is burning True false

CORRECT When your body goes over the standard body temperature you begin to sweat so you will maintain your normal body temperature. You sweat when your body starts to store heat so you can experience cooling via evaporation of that sweat meaning it doesn’t correlate to how much energy or calories is being expended. WELL DONE! CLICK HERE TO GO TO THE NEXT QUESTION

INCORRECT Think! Just THINK!! TOO BAD.. GO BACK TO QUESTION 3

Question 4 Older adults are least likely to benefit from physical activity True False

CORRECT When doing physical exercising the great thing is that everyone can benefit from it no matter how old you are . Also, from being physically active it can help and prevent many of the most chronic medical conditions associated with aging but by doing physical activities it will help maintain physical and mental health and quality of life. WELL DONE! CLICK HERE TO GO TO THE NEXT QUESTION

INCORRECT Have another go,.. TOO BAD.. GO BACK TO QUESTION 4

Question 5 You can get more healthier by; Shopping Doing the laundry Pushing a lawn mower All of the above

CORRECT When you do shopping or laundry these activities don’t actually make you breath harder or make your heart beat faster so these activities don’t count as exercise. Whereas, when pushing a lawn mower it can qualify as moderate-intensity exercise if you do it for 10 minutes or longer. WELL DONE! CLICK HERE TO GO TO THE NEXT QUESTION

INCORRECT Don’t give up! TOO BAD.. GO BACK TO QUESTION 5

Question 6 BMI stands for; Body muscle injury Body migraine injury Body mass index

CORRECT BMI stands for body mass index. CLICK HERE..

INCORRECT JUST ONE LAST TRY .. TOO BAD.. GO BACK TO QUESTION 6

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Get Up Get Moving Quiz