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Quiz Get Up Get Moving

quiz get up get moving

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Quiz Get Up Get Moving

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  1. Fitness Quiz! Learn about keeping fit Click on the running man to continue!

  2. Question One What is the definition of a calorie? Is it... A: How much energy it takes to change the temperature of 1 gram of water by 1 degree Celsius. B: How much time is takes to change the temperature of 1 gram of water by 10 degrees Celsius. C: A calorie is 1 gram of fat in the body Click on either A, B or C

  3. Question Two What does the acronym "BMI" stand for? Is it... A: Brain Mass Index B: Body Mass Index C: Body Make Information Click on either A, B or C

  4. Question Three Anaerobic means "without oxygen". Which of the following exercises is an example of an anaerobic activity? Is it... A: Swimming B: Sprinting C: Cycling Click on either A, B or C

  5. Question Four How many calories should an adult male have a day? Is it... A: 1000 B: 2300 C: 2500 Click on either A, B or C

  6. Question Five When is the best time of day to exercise? Is it... A: Morning B: Afternoon C: Evening Click on either A, B or C

  7. Question Six How long is it recommended for adults to exercise in a week? Is it... A: 10 minutes, 7 days a week B: 2 hours, 2 days a week C: 30 minutes, 5 days a week Click on either A, B or C

  8. Correct! Click on the running man to continue!

  9. Correct! BMI = Body Mass Index Click on the running man to continue!

  10. Correct! Anaerobic exercise is high intensity muscular activity that lasts for a short period of time. Anaerobic means "without oxygen," so your body does not use oxygen to help produce energy when you exercise. During a sprint, all of the muscles involved are required to work maximally for as long as possible. Click on the running man to continue!

  11. Correct! Click on the running man to continue!

  12. Correct! It's proven that working out bright and early boosts metabolism and gives additional energy, making you more productive throughout the day Getting done with your workout first thing in the morning means you are less likely to make excuses to skip it! Click on the running man to continue!

  13. Correct! It is recommended by the NHS to spread your workouts by doing 30 minutes, 5 days a week. However, there is no right answer and it is up to you entirely to work out however long you want and whenever you want! Click on the running man to continue!

  14. Incorrect! Click on the running man to try again! Click on the running man to continue!

  15. Incorrect! Click on the running man to try again! Click on the running man to continue!

  16. Incorrect! Click on the running man to try again! Click on the running man to continue!

  17. Incorrect! Click on the running man to try again! Click on the running man to continue!

  18. Incorrect! Click on the running man to try again! Click on the running man to continue!

  19. Incorrect! Click on the running man to try again! Click on the running man to continue!

  20. Finished! You have finished it! I hope that this quiz has been helpful in giving you information about fitness and health Thank you for taking part

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