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GET UP , GET MOVING QUIZ

GET UP , GET MOVING QUIZ.

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GET UP , GET MOVING QUIZ

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  1. GET UP , GET MOVING QUIZ Welcome to the get up , get moving , quiz ! In this presentation you will be challenged with various questions that will require you to think carefully in order to advance. When selecting a question , please click the text in the box. If you get an answer right , you’ll go to the correct page , however if you get it wrong , you will go to the incorrect page. This quiz will test your knowledge on sports , healthy eating and related topics.

  2. How much calories do you use when playing field hockey ? 157 194 188 172

  3. Try the question again ! Return INCORRECT

  4. Hockey uses up a lot of energy and burns up 188 calories. Advance CORRECT

  5. What is the average distance a footballer runs in a full 90 minutes ? 6.7 km 8.5 km 7.7 km 9.1 km

  6. Try the question again ! Return INCORRECT

  7. Different positions require different levels of stamina. Advance CORRECT

  8. What is the smallest score that can be given in Judo ? Ippon Waza-ari Koka Yuko

  9. Try the question again ! Return INCORRECT

  10. Koka was discontinued . Yuko is half a point. Ippon is 1 point. Advance CORRECT

  11. How many fruit and vegetables should you eat a day ? 5 3 4 1

  12. Try the question again ! Return INCORRECT

  13. It is important to eat your 5 a day. They all contain vitamins and minerals that are important to your body. Advance CORRECT

  14. In Taekwondo or other sports , it is important to do what before a match? Warm up Eat lots of food Cheat to win Be cocky

  15. Try the question again ! Return INCORRECT

  16. It is important to warm up to avoid any injuries or cramps. Advance CORRECT

  17. How much calories does rowing burn ? 240 250 244 230

  18. Try the question again ! Return INCORRECT

  19. Rowing actually requires a lot of stamina and strength. Advance CORRECT

  20. Which of these is an actual position in basketball ? Off runner Holding Point guard Side man

  21. Try the question again ! Return INCORRECT

  22. The point guard plays as the attacker. They are normally short. Advance CORRECT

  23. How often should you exercise each week ? 6 times 4 times 5 times 8 times

  24. Try the question again ! Return INCORRECT

  25. It is generally thought that 6 times a week is enough. But remember you need to take one full day off every week ! Advance CORRECT

  26. Thank you for taking the quiz ! We hope you have enjoyed this quiz and have soaked up the knowledge from any questions you got wrong ! Now , we hope you have learnt the importance of diet and exercise and the benefits it provides. We also hope that after taking this quiz you can go outside (or inside if you got enough space) and have fun playing football , basketball or any other sports! Or hit the gym and lifts some weights ! But remember , that balanced diet is the key to becoming healthy !

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