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Controlling Anger -- Before It Controls You

Controlling Anger -- Before It Controls You. 94AG032 應外三 黃思潔. What is Anger? . Anger is a completely normal, usually healthy, human emotion. Emotion is experienced by all humans at times. Often a ffect personal or social well-being. The Nature of Anger.

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Controlling Anger -- Before It Controls You

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  1. Controlling Anger -- Before It Controls You 94AG032 應外三 黃思潔

  2. What is Anger? • Anger is a completely normal, usually healthy, human emotion. • Emotion is experienced by all humans at times. • Often affect personal or social well-being

  3. The Nature of Anger • It’s accompanied by physiological and biological changes. • Anger can be caused by both external and internal events.

  4. Expressing Anger • Body language • Facial expressions • Strange responses • Unusual actions • Unexpressed anger can create other problems.

  5. 3 types of anger • the impulse for self-preservation • unfair treatment by others • Irritability and sullenness

  6. Anger Management • The goal is to reduce your emotional feelings and the physiological arousal that anger causes. • You can change them and control your reactions.

  7. Strategies To Keep Anger At Bay • Relaxation • Cognitive Restructuring • Problem Solving • Changing Your Environment

  8. Do You Need Counseling? • Your anger is really out of control. • To consider counseling to learn how to handle it better

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