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Everyone has experienced feelings of anger at some point, though for most people this is often short-lived and burns itself out allowing the person to return to their daily lives without any problems. <br>However, some people are unfortunate enough to experience persistent bouts of anger which impact on their day to day lives and relationships. If not managed effectively these episodes can cause problems at home, at work, and in relationships. In some cases, bouts of anger can lead to physical harm to the individual or others.<br>Newcastle Psychologist & Counsellingu2019s Anger Therapy Services in Newcastle can offer help and support to those struggling with managing anger.
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TIPS FOR CONTROLLING ANGER - ANGER THERAPY SERVICES NEWCASTLE
Everyone has experienced feelings of anger at some point, though for most people this is often short-lived and burns itself out allowing the person to return to their daily lives without any problems. However, some people are unfortunate enough to experience persistent bouts of anger which impact on their day to day lives and relationships. If not managed effectively these episodes can cause problems at home, at work, and in relationships. In some cases, bouts of anger can lead to physical harm to the the individual or others.
Newcastle Psychologist & Counselling’s Anger Therapy Services in Newcastle can offer help and support to those struggling with managing anger.
Our professional and experienced therapists can help you work through your anger and teach you helpful strategies so you can deal with your anger effectively. Here are some of ways that the anger therapy services provided by Newcastle Psychologist & Counselling suggest you can control anger better:
Learn to Manage Your Anger Triggers Understanding which situations trigger your anger is crucial in the development of an effective strategy to manage your problem. Knowing your triggers can help you approach certain situations differently and prepare to manage your response better.
Seek Help Trying to manage anger by yourself is not easy. Though there are various self-help techniques and books available, these tend to be general and not personalised to your specific situation and problem.
Specialist anger therapy services can explore your anger with you and help to develop specific techniques that help you regain control of the situation. Seeking a Specialist Counsellor or Psychologist who specialises in anger therapy or anger management (such as at Newcastle Psychologist & Counselling) can help you find strategies that work best for your specific situation.
Look at Other Sources of Stress in Your Life It is difficult to avoid stress completely however it is important to recognise the situations in your life that cause stress that could contribute to anger.
Focusing on developing a more relaxed lifestyle can help reduce the chance of an episode of anger occurring, and specific techniques (such as active relaxation, meditation, grounding, visualisation, thought challenging, etc.) can de- escalate stress and anger before they occur. These techniques can also help nip it in the bud in the early stages, preventing it from spiralling out of control.
CONTACT US Newcastle Psychologist & Counselling Dobson House Regent Centre Newcastle upon Tyne NE3 3PF 07966645198 Stuart@newcastlepsychologist.co.uk https://newcastlepsychologist.co.uk
