90 likes | 103 Views
Equip yourself with practical steps to foster racial awareness, empathy, and change. Learn how to challenge stereotypes, support diversity, and advocate for equality within your spheres of influence.
E N D
Racial Activism 101 Things you can do
Things you can do: • Work on yourself • Work on yourself in relation to others • Work on others • Work on the community
Work on yourself • Become aware of personal racial ideology • Become aware of personal (and societal) stereotypes • Be aware of self-fulfilling prophecies • Avoid just-world beliefs (blaming the victim)
Work on yourself (part 2) • Educate yourself • About other racial/ethnic/cultural groups • Learn a foreign language • Recognize skin privilege and give it up when possible • Diversify circle of friends • Push your comfort zone
Work on yourself in relation to others • Consider all people as individuals first, but recognize that racial/ethnic group membership is often part of one’s identity. • Never assume that a person's race/ethnicity tells you anything about his or her cultural values or patterns of behavior (e.g., Cross article). • Treat all "facts" you have ever heard or read about cultural values and traits as hypotheses, to be tested anew with each person. • Remember that all members of racial/ethnic minority groups in this society are bicultural. The percentage may be 90-10 (in either direction), but they still have had the task of integrating two value systems that may be in conflict. • Do not assume that you can relate to (or even understand) another person’s experience just because you have also experienced some form of oppression or discrimination.
Work on other individuals • Do not tolerate prejudicial remarks, including jokes • Ask for clarification (“What do you mean?”) • Express the impact on you (“That really offends me!”) • Label the behavior (“That joke was very racist”) • Silence is tolerance/approval • Change the metaphor: Promote “real” multiculturalism • Seek to understand • Encourage others to do the same • Share what you think and believe, without attacking
Work toward community/institutional change • Work within your sphere of influence (classes, job, clubs) • Before you try to come up with a solution, make sure you have identified the right problem (who decides?) • Become an ally to members of an oppressed group • Take initiative, but maintain accountability • Find allies within your own group
Cultural competence in psychotherapy • Do not prejudge which aspects of a client's cultural history, values, and lifestyle are relevant to your work with the client. • Assist the client in identifying areas that create social or psychological conflict related to bi-culturalism and seek to reduce dissonance in those areas. • Know your own attitudes about cultural pluralism, and whether you tend to promote assimilation into the dominant society or stress the maintenance of traditional cultural beliefs and practices. • Identify cultural explanations for the individual’s illness and the associated beliefs (e.g., temporary vs. permanent) • Be aware of cultural elements in the clinician-client relationship