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Flexibility and Speed Training

Flexibility and Speed Training. BTEC Level 3 Unit 4: Fitness Training and Programming Diploma in sport Extended Diploma in sport. Work groups…. Sort into work groups… Revise P M D criteria. Objectives. Detail the effects of Flexibility Training and Speed Training on muscles utilised

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Flexibility and Speed Training

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  1. Flexibility and Speed Training BTEC Level 3 Unit 4: Fitness Training and Programming Diploma in sport Extended Diploma in sport

  2. Work groups… • Sort into work groups… • Revise P M D criteria

  3. Objectives • Detail the effects of Flexibility Training and Speed Training on muscles utilised • Know the factors which need to be considered when planning a training session for a specific physical component of fitness (Flexibility/Speed) • Create own training plan for Flexibility or Speed using principles learnt in lesson

  4. But 1st… • Spot test…what can you remember from resistance training to help you with this weeks work… • 5 minutes…to complete these questions and mark them… • Scores out of 8…put names on them please!

  5. Marking… • Use the sheet to mark someone else work… • Give them their score, then a piece of feedback…PRAISE BURGER • MTP to collect scores and answer sheets

  6. Flexibility Training • Aims to develop the range of movement at a joint through the lengthening of the muscles using different forms of stretching. We have looked at these already

  7. Effects on the muscles utilised Increased muscle size (length) Change in muscle shape (definition)

  8. Factors to consider when planning a Flexibility training session • There are 5… • Match the packs up to the key words on the board… • Then describe/explain them in relation to planning a training session for your sport • Praise burger time…

  9. Speed Training • Aims to develop the force of muscle contractions using high intensity training coupled with long rest periods We have looked at this already

  10. Effects on the muscles utilised 0.13.65 0.09.65

  11. Factors to consider when planning a Speed training session • There are 5… • Match the packs up to the key words on the board… • Then describe/explain them in relation to planning a training session for your sport • Praise burger time…

  12. Your go…session planning time • Come up with an aim • Choose your type of training exercises • Decide number of exercises • Set an order to exercises • Decide reps of each exercise • Set a time for each exercise • Here’s an example

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