1 / 9

ANIXETY SUPPORT GROUP

ANIXETY SUPPORT GROUP. Semester 2. ANIXETY SUPPORT GROUP. Do you feel very shy in social situations ? Do you feel that others might be judging you negatively? Do you worry about blushing, having to talk in class? Being seen?. ANIXETY SUPPORT GROUP.

halle
Download Presentation

ANIXETY SUPPORT GROUP

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. ANIXETY SUPPORT GROUP Semester 2 Jennifer Beckett 2012, Health & Counselling

  2. ANIXETY SUPPORT GROUP • Do you feel very shy in social situations ? • Do you feel that others might be judging you negatively? • Do you worry about blushing, having to talk in class? • Being seen? Jennifer Beckett 2012, Health & Counselling

  3. ANIXETY SUPPORT GROUP • Do you often worry about lots of different things? • Do you find it difficult to get to sleep or relax? • Do you have tense muscles? • Racing thoughts? Jennifer Beckett 2012, Health & Counselling

  4. ANIXETY SUPPORT GROUP • Do you have panic attacks? -Racing heart -Feeling Dizzy -Sweaty/ warm -Nauseous /scared -Thinking you are about to die ? -Thinking you are going crazy? Jennifer Beckett 2012, Health & Counselling

  5. ANIXETY SUPPORT GROUP • Do you feel like something bad might happen? • Do you have to check and re-check things? • Can’t stop unwanted thoughts? Jennifer Beckett 2012, Health & Counselling

  6. ANIXETY SUPPORT GROUP WE CAN HELP!!! • 10 weekly workshops • Free to students • Small, friendly, private group • Facilitated by professional therapists Jennifer Beckett 2012, Health & Counselling

  7. ANIXETY SUPPORT GROUP 10 Week Program Modules • Relaxation training • Mindfulness • Physiology of anxiety • Exposure Therapy • Cognitive Behavioural Therapy • Communication Jennifer Beckett 2012, Health & Counselling

  8. ANIXETY SUPPORT GROUP Interested? To add your name to semester 2 waiting list, or to find out more information please email Jenni J.J.Beckett@massey.ac.nz Or talk to our friendly receptionists  Jennifer Beckett 2012, Health & Counselling

  9. ANIXETY SUPPORT GROUP FAQ’s Q:I’m shy/ very anxious to attend a group. How do I know if the group will be right for me? A: We understand that you will be anxious attending the anxiety group  So we do everything we can to create a safe, small group for you to attend. You can meet with one of the group therapists before the group starts up to see if it will be a good match for you. Q: Can I join the group at any time? A: No. We run 1 group program each semester. You can attend the first group and see if you like it, after that we close the group so that we can keep the group confidential and small. Each session links in to the following one, so we advise you not to miss groups. Q: How much does the group cost? A: It is free for students. Q. I don’t have anxiety, but can I want to join a group for support for other issues? A: No, this group is for people who really struggle with anxiety. You could join our Wellbeing group instead, which would be a better match. Q: How do I know if I have anxiety or an anxiety disorder? A: You can email Jenni with any questions and book an individual session before starting the group. J.J.Beckett@massey.ac.nz Jennifer Beckett 2012, Health & Counselling

More Related