Grains
The Anatomy of a Salad. Beans Navy, Kidney, White, Black eyed peas, lentil, Black, Garbanzo, Pinto, Fava , Adzuki, Cannellini, Mung. Grains Barley, Millet, Quinoa, Bulgur, Brown or Wild Rice, Amaranth, Buckwheat, Wheat berries, Corn. AND/OR. Veggies Cucumber Carrots Mushrooms Peppers
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