100 likes | 139 Views
Learn how to improve your football running skills with expert advice from Zak Hassan in the 9th period. From ball handling techniques to strategic moves, this guide covers it all. Discover ways to navigate traffic, excel in the open field, execute agile moves, switch hands effectively, perfect your cuts, and utilize sidelines for optimal results on the field.
E N D
How to run with the football By: Zak Hassan
Receiving the ball • Quarter back to running back • Handoff • Going left have right hand up close over ball • Going right have left hand up close over ball Zak Hassan 9th period How to Run with the football
Points • 4 points when running with the ball • Wrist, Forearm, Arm pit, Ribs Zak Hassan 9th period How to Run with the football
Traffic • Running into traffic you should… • Cover both points (both sides of the ball) • Hold ball tight • Lower shoulder and run Zak Hassan 9th period How to Run with the football
Open field • Make sure no one is ahead of you (quickly) • Lower your head • Run as fast as you can to the end zone • (Joeys favorite running back) Zak Hassan 9th period How to Run with the football
Moves • Juke- Slide from side to side to avoid player • Spin- Spin when player hits you go forward to the way you want to go • Hurdle- Jump in the air over player with legs in a scissor form • Truck stick- Lower shoulder and run over player • Stiff-arm- Extend arm to players helmet and push done Zak Hassan 9th period How to Run with the football
Switching • Switch from hand to hand • Start ball in right hand • Put left hand over right and take ball with left hand in the 4 points • Start ball in left hand • Put right hand over left and take ball with right hand using the 4 points • (Sam’s Favorite running back) Zak Hassan 9th period How to Run with the football
Cuts • Cutting hard when running is not as hard as you think • Run the way your going • Use opposite side foot with the way you want to go • Plant hard in the ground with foot • Then cut and run Zak Hassan 9th period How to Run with the football
Side lines • When running you want to look to the outside • Stay away from everyone that is inside • Run down the side line to get past opponent (It works) • Run straight from the side line and meet the end zone fro a touchdown Zak Hassan 9th period How to Run with the football