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Computer & Desk Stretches Approximately 4 Minutes

Relieve stiffness and back pain with these timed desk stretches to increase relaxation and productivity in just 4 minutes. Follow the on-screen instructions for best results.

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Computer & Desk Stretches Approximately 4 Minutes

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  1. Computer & Desk StretchesApproximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Use this timed presentation to take you through a set of stretches that will: relieve stiffness relieve back pain increase relaxation improve productivity Increase energy level

  2. Computer & Desk StretchesApproximately 4 Minutes Set your Power Point program to “play slide show” and follow the on-screen instructions. The show is timed to help you hold the stretches for the recommended number of seconds. After you are familiar with the presentation, start the slide show on slide #7. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!

  3. Overview

  4. 3

  5. 2

  6. 1

  7. Action!

  8. 1-1

  9. 1 Once more!

  10. 1-2

  11. Stand up!

  12. 2

  13. 3-left side

  14. 3 Turn the other side!

  15. 3-right side

  16. 4

  17. 5-1

  18. 5-2

  19. 5-3

  20. 6-right arm & hand

  21. 6 Turn the other side!

  22. 6-left arm & hand

  23. 7

  24. 8

  25. Sit down and raise the right hand!

  26. 9-right up & left down

  27. 9 Turn the other side!

  28. 9-right down & left up

  29. 9 Raise and cross the left leg!

  30. 10-left arm & leg

  31. 10 Turn the other side!

  32. 10-right arm & leg

  33. 11-1

  34. 11 Once more!

  35. 11-2

  36. 12

  37. The End. Continue Again?! Or Press “ESC” to Stop.

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