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Skills and Techniques

Skills and Techniques . Prelim Preparation . Fundamental Skills you need to perform well in Badminton. Describe; Good stance F ootwork B alance. Obtaining Information . Describe; Video-tape Match analysis PAR analysis Scatter Graph Training Diary . Strengths and Weaknesses.

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Skills and Techniques

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  1. Skills and Techniques Prelim Preparation

  2. Fundamental Skillsyou need to perform well in Badminton Describe; • Good stance • Footwork • Balance

  3. Obtaining Information Describe; • Video-tape • Match analysis • PAR analysis • Scatter Graph • Training Diary

  4. Strengths and Weaknesses Discuss in detail; • The results of the Match Analysis

  5. Methods of Practice • Planning Stage: Shadow Practice, Cooperative Drills, Single Feed Drills etc • Practice Stage: Repetitive Practice, Multiple Feed Practice, Combination Drills etc • Automatic Stage: Repetitive Practices, Conditioned Games etc

  6. Movement Analysis Describe in detail; • Specific Criteria used for each stage of my movement Analysis (PAR)

  7. Information about your performance Describe in detail; • The specific strengths and weakness results from the PAR analysis

  8. Progressive Practices Explain; • The training program you carried out

  9. Whole Performance was affected Discuss; • As a result of the work I did improving my drop shot, my whole performance was significantly improved

  10. Different Stages of Learning Describe; • How you progressed through the three Stages of Learning

  11. Principles of Effective Practice Discuss; V.P.S.M.A.R.T.E.R.

  12. Motivation, Concentration and Feedback Discuss; Motivation – Goals, SMART Goals, Achievement, Long and Short term goals and Intrinsic/Extrinsic

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