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Vocabulary Review for BHS Physical Education Final

Vocabulary Review for BHS Physical Education Final. May 21, 2013 During 6 th Period. Sportsmanship.

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Vocabulary Review for BHS Physical Education Final

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  1. Vocabulary Review for BHS Physical Education Final May 21, 2013 During 6th Period

  2. Sportsmanship • ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

  3. FITT Principle • Frequency • ________________________________________ • Intensity • ________________________________________ • Time • ________________________________________ • Type • ________________________________________

  4. Training Principles • Overload • ________________________________________ • Progression • ________________________________________ • Specificity • ________________________________________

  5. Health-Related Fitness Components • Cardiovascular Endurance • ________________________________________ • Muscle Strength & Endurance • ________________________________________ • Flexibility • ________________________________________

  6. Aerobic vs Anaerobic Activities • ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

  7. Pulse • Locations • ________________________________________ • ________________________________________ • ________________________________________ • ________________________________________ • ________________________________________ • ________________________________________ • ________________________________________

  8. Heart Rate • Resting Heart Rate (RHR) • _______________________________________ • Maximum Heart Rate (MHR) • ________________________________________ • Target Heart Rate Zone (THRZ) • ________________________________________

  9. Safety • In the weight room • ________________________________________ • In the fitness center • ________________________________________ • Equipment • ________________________________________

  10. Swimming • Strokes • ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

  11. Community Resources • Examples? • ________________________________________ • Barriers? • ________________________________________ • Supports? • ________________________________________

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