About Chinese Health and Fitness Exercises

1. About Chinese Health and Fitness Exercises Professor Juan Jiang Wushu School of Shenyang Sport University e-mail:shjj1122@126.com

2. Besides Working and learning, what do you do usually ?

3. 学习工作 Learning and working

4. The movements You want to be healthy? Runing it! You want to be clever? Runing it! You want to be beautiful? Runing it! The famous saying was written on the cliff of Edo mountain in Greece , the hometown of Olympic about 2000 years ago.

5. The movements

6. The movement in Chinese Chinese Health and Fitness Exercise

7. The movement in Chinese What is Chinese Health and Fitness Exercises? The origin of Chinese Health and Fitness Exercises. The concept of Chinese Health and Fitness Exercises? The situation of Chinese Health and Fitness Exercises.

8. The movement in Chinese What is Chinese Health and Fitness Exercises? A kind of movement, slowly and softly. A kind of movement, balance your spirit and body. A kind of movement, make you healthy and long life. video

9. The origin of Chinese Health and Fitness Exercise Color-striped Gallipot It is recorded about BC5000,people in China suffered from arthritis and edema because of the gloomy and cold water and frequent river flooding. People invented a dance that gives relieve the uncomfortable and ache.

10. The origin of Chinese Health and Fitness Exercise Jade Pendant The Jade Pendant, dated back to BC4000 to BC3000,is one of the precious collection preserved in Tianjin,China. There are 45 records of breathing practice carved in the 12sides of the Pendant.

11. The origin of Chinese Health and Fitness Exercise The silk picture of Dao Yin in the Western Han Dynasty(more than 2000 years ago) was excavated in Changsha, Hunan province in 1973. There are 44 different figures of people practicing health and fitness exercises. It is a vivid description of how people keep health in ancient China more than 2000 years ago.

12. The concept of Chinese Health and Fitness Exercise What’s this ? 阳yang 阴yin

13. Explain: yin & yang

14. Explain: yin & yang

15. body: yin & yang

16. Balance Body’s yin & yang

17. Balance Body’s yin & yang

18. Balance Body’s yin & yang

19. Balance Body’s yin & yang

20. Chinese Health qigong

22. Health Qigong in China

23. Health Qigong Abroad

24. Health Qigong Abroad

25. Health Qigong Tournament

26. Health Qigong Award by IOC

27. Now let’s have a try

28. Review and Homework What is Chinese Health and Fitness Exercises? The origin of Chinese Health and Fitness Exercises. The concept of Chinese Health and Fitness Exercises? The situation of Chinese Health and Fitness Exercises.

29. Reference http://mzcttyx.syty.edu.cn/taijiquan/index.asp

30. Thanking you !