2 Simple Tips For Tackling Those Annoying Mood Swings

2. 2 Simple Tips For Tackling Those Annoying Mood Swings Have you recently been feeling like your co-workers, your family and your life is driving you bonkers? Do you feel like crying one moment and laughing the next? Well, if you do, you aren’t alone! Chances are you are suffering from mood swings. Mood swings occur in both men and women. But, as per survey women are more prone to frequent emotional swings that stem due to fluctuating hormones resulting from the menstrual cycle. You all must have heard about PMS or premenstrual cycle mood swings. When hormone levels fluctuate and there’s an increase or decrease of estrogen and progesterone the result is irritability, fatigue, depression, mood swings, and mania. Now, each person is different and some feel more intense mood swings than others. When is Mood Swings out of Control? Normally, hormone levels do fluctuate throughout the day to some extent. However, excessive fluctuations of progesterone and estrogen cause the serotonin levels in the brain to mess up. Serotonin is mainly responsible for stimulating mood; so if serotonin level is high, the mood is good and with lower levels of this hormone mood disorders occur. Now, when there is excessive fatigue, feeling of apathy, constant fluctuation of mood, lack of motivation, negative thoughts, unable to cope with reality along with depressive spells mood swings are out of control. But, the good news is mood swings can be tackled with a few positive changes in lifestyle. Take a look – Tip 1: The right diet aor.us

3. Diet plays an active role in controlling mood and promoting stable mental health. To balance levels of serotonin consume a diet rich in legumes, nuts, peas, beans, whole grains, and complex carbs. For women, legumes are a good source of phytoestrogens which help in balancing out hormones and tending to mood swings during pre-mensuration. Further, consume loads of vegetables, fruits, and protein for balancing out levels of estrogen and progesterone. Apart from consumable food, you can also try taking plant-based supplements like green tea extracts, curcumin tablets which are associated with promoting stable cognitive health. These supplements are rich in anti-oxidants which work to promote neuron health in the brain improving memory and mood. Further, for stabilizing hormones, cells need proper vitamin and minerals to produce chemical reactions. So consume food rich in Vitamin B6, B12, B5, and C along with zinc, iron, and magnesium to promote the production of serotonin. Tip 2: Mediate and work out If you have a job and are responsible for running the family, the stress might be your best friend. Stress also leads to a plethora of ailments along with depression and mood swings. Hence, to beat stress and irritability ensure that you sleep for at least 7-8 hours. Also, meditation helps in claiming the mind and stabilizing mood, so take a quiet setting and meditate for 15 minutes. To boost mood and productivity further, indulge in a few physical activities throughout the day. If that fails, take a brisk walk for 30 minutes. Also, you can try yoga, tai-chi and other forms of activities to bolster mood and productivity. Apart from these to boost mood, give yourself a break at times. Eat, travel and indulge in a hobby or two. Most importantly, ensure that you are in a positive environment as negativity caters to bad mood like none other. There is some valuable information about natural health supplements on https://aor.us website if you would like to learn more. aor.us