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MyPlate

Before the bell: Grab a blank piece of paper from one of the tables or the windowsill. MyPlate.

jana-barlow
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MyPlate

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  1. Before the bell: Grab a blank piece of paper from one of the tables or the windowsill. MyPlate

  2. Draw this image on your blank piece of paper. You need to add a symbol that represents oils/fats (pat of butter; oil can) to you and a symbol that represents “extras” to you (extras are cake; cookies; ice cream…the good stuff!) On the back of your paper, you need to make 8 columns or boxes with the following titles: Fruits Dairy Veggies Fats/Oils Grains Extras Protein Combos (You will be writing info in the columns/boxes.)

  3. In your “food group” think of at least 4 more examples of your food that we have not listed.

  4. Look at your top 5 favorite foods… Figure out which food group they belong. (example: cupcake = grain)

  5. Create a one day menu using the list of foods you have made on the back of your plate. • Requirements for Menu: • 3 meals + at least 1 snack • At least 2 foods from each group (fruit; veg; grain; protein; dairy; fats/oils)sometime during the day. • Pick foods you actually like! • Optional: Add in an extra!

  6. Journal If you could eat anything tonight for dinner what would it be? (Describe your meal in 3-4 sentences or make a list.)

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