What’s On MyPlate ?

1. What’s On MyPlate? Game

2. MyPlate replaces which of the following: HealthyPyramid HealthyPlate MyFood YourPlate MyPyramid

3. Which of the following is the correct names of the food groups? Fruit, Vegetables, Dairy, Meat, and Grains Fruit, Vegetables, Dairy, Protein, and Carbs Fruit, Vegetables, Milk, Meat, and Grains Fruit, Vegetables, Milk, Protein, and Grains Fruit, Vegetables, Dairy, Protein, and Grains

4. The name of the milk group was changed to dairy group.

5. The name of the grain group was changed to bread.

6. The name of the meat and beans group was changed to protein.

7. Match the food item to the food group. Lettuce Beef steak Cheese Whole Wheat Roll Grapes Fruit Dairy Vegetable Protein Grain

8. Match the food item to the food group. Tomato Peanut Butter Yogurt Rice Pineapple Fruit Dairy Vegetable Protein Grain

9. How much of your plate to should be fruits and vegetables? 1/5 None 1/3 1/4 1/2

10. How much of your plate should be protein? 1/3 None All 1/2 1/4

11. You should drink 1% or skim milk.

12. Beans are a part of the fruit group.

13. You should eat vegetables because Diets rich in foods containing fiber, such as some vegetables, may reduce the risk of heart disease, obesity, and type 2 diabetes. Vitamin A, which is found in some vegetables, keeps eyes and skin healthy and helps to protect against infections. Eating vegetables may reduce the risk of developing kidney stones and help to decrease bone loss. Eating vegetables rich in potassium as part of an overall healthy diet may lower blood pressure. All of the above.

14. Good Job!!!