1 / 6

Eat to get ripped fast

Diet for bodybuilding<br>Protien for bodybuilding<br>As you reduce the amount of calories you eat your body starts to burn fat for energy. But calorie cutting can make you lose muscle – so don't overdo it. The trick to get ripped fast cut calories from carbs and eat more protein. This safeguards your muscle. If you cut too many calories your body thinks it's starving so it starts to conserve and store them, which reduces the rate at which you burn body fat.<br>

jane26403
Download Presentation

Eat to get ripped fast

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Eat to get ripped fast Click Below to get proteins WHICH EXPERTS RECCOMEND. Click below and get 25% OFF. MUSCLE BLAZE XXL MUSCLE BLAZE GOLD (ARNOLD’S CHOICE) BEST PROTIEN PROVEN Download The Flipkart app through this link to get 10% discount on the above products. Download Flipkart. As you reduce the amount of calories you eat your body starts to burn fat for energy. But calorie cutting can make you lose muscle – so don't overdo it. The trick to get ripped fast: cut calories from carbs and eat more protein. This safeguards your muscle. If you cut too many calories your body thinks it's starving so it starts to conserve and store them, which reduces the rate at which you burn body fat. Calorie cutting can make you lose muscle – so don't overdo it

  2. This plan bypasses this survival mechanism because you'll be alternating between the two workouts and meal plans. During this phase, eat your carbs early in the morning and right before you train to give you energy to exercise. On your rest days, eat according to the "Build muscle" meal plan to give you enough calories to recover properly. This plan has to be followed in conjunction with the "get ripped fast" workout plan which you can read here. Our "Get ripped fast" meal plan Try this sample meal plan during the "Get Ripped" phase of the programme

  3. Breakfast 4 egg whites (scrambled, fried or omelette) Wholegrain bread (2 slices) Oats (50g) Milk Snack Hoummus on oatcakes and 2 apples Lunch Turkey (150g), Swiss cheese and salad on wholegrain bread Snack Protein shake, 2 pieces of citrus fruit, black coffee Training session Dinner Stir-fried chicken (150g) and broccoli (1 cup) Brown rice (1cup) Snack Frozen yoghurt (200ml) and protein shake

  4. Get muscle To get ripped fast you need extra calories floating around your bloodstream, and it is important you don't get too many from carbs. Only eat carbs before and after you train to give you the energy to exercise and replace the energy you'll have lost during training. Bracket your "Get muscle" workouts with a protein shake to get easily absorbed protein at the time when your muscles need it most. On your rest days revert back to the "Get ripped" meal plan to ensure you're not porking up, but still getting enough nutrients to grow only lean muscle. Get muscle meal plan Try this sample meal plan during the "Get muscle" phase of the programme Breakfast 3 whole eggs 2 egg whites Grilled bacon 1 tomato 2 bagels Fruit juice Snack Cottage cheese on 6 Ryvitas, 1 banana Lunch Baked potato, tuna, cheese and protein shake Snack 1 wholegrain bagel Smoked salmon (80g) Cottage cheese Protein shake

  5. IMPORTANCE OF PROTIEN SUPPLEMENTS IN BODYBUILDING Glutamine is also very important as it makes up to 60% of the amino acids in the skeletal muscles. When you train intensely (as I'm sure you do) glutamine is the first amino to be used as fuel. It is found in food, so if you're eating a high protein diet, you probably are getting somewhere from 3-5 gms per day. You can find it in most whole protein foods, but it is abundant in cottage cheese, whey protein, and most MRP's are enriched with it. Most people supplement with 5-10 gms per day. Some of the advantages to taking glutamine is that not only does it replenish your glutamine stores in your muscles, but it highly strengthens the immune system which for those of you who have had to miss workouts due to illness will gladly appreciate.

  6. Lastly (I have seen this in many places, although I'm not sure how true it is) it can increase growth hormone by as much as 400% if taken before bed. I have taken glutamine religiously for the past 3 months and feel it has helped my recovery immensely. This is great because it takes my legs forever to recover and I have to do a lot of walking being in college. Click Below to get proteins WHICH EXPERTS RECCOMEND. Click below and get 25% OFF. MUSCLE BLAZE XXL MUSCLE BLAZE GOLD (ARNOLD’S CHOICE) BEST PROTIEN PROVEN Download The Flipkart app through this link to get 10% discount on the above products. Download Flipkart.

More Related