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Millets for healthy living (1)

At hiims or jeenasikho we suggest everyone to eat positive millets. At Hiims or Jeenasikho, we encourage everyone to incorporate positive millets into their diet. Positive millets, such as foxtail, kodo, and barnyard millets, are nutrient-dense grains that offer numerous health benefits. They are rich in essential vitamins, minerals, and antioxidants, promoting overall well-being. Unlike refined grains, positive millets have a low glycemic index, which helps in maintaining stable blood sugar levels.

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Millets for healthy living (1)

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  1. Hospital & Institute of Integrated Medical Sciences

  2. Three types of Millets are: 1. Positive Millets 2.Neutral Millets 3.Negative Millets Visit Us :https://jeenasikho.com/

  3. Positive Millets are also called Sridhanya Millet.Positive gains contain dietary fiber10%-12%, proteins, minerals, essential amino acids, medicinal values, healing qualities, and therapeutic benefit in abundance FOXTAIL (कंंगिी) BARNYARD (सांर्वा, य हामा) KODO (कोद को, कोद करा) BROWN TOP (छोटी कंंगिी या रंी कंंगिी) LITTLE (कुुटकी)      Visit Us :https://jeenasikho.com/

  4. Neutral millet grainshave dietary fiber between 3% and 6%. They have fewer health benefits than positive ones but do not harm the body anyway      PEARL Millet (बािरा) PROSO Millet(बरी, चेिा) CORN (मक्का) FINGER Millet ( रागी, िाचणी) GREAT Millet (ज्वार) Visit Us :https://jeenasikho.com/

  5. Negative millet grains have a dietary fiber of less than 2%.They are less beneficial for the body and difficult to digest by the body. Visit Us :https://jeenasikho.com/

  6. Visit Us :https://jeenasikho.com/

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