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7 Tips to Catalyse the Repetitive Strain Injury Recovery Process

Repetitive strain injury is very common now a day. Increased use of computer and laptops has led to issues like trapped nerve in neck, neck and shoulder pain etc in many people all over the world. For more details log on http://eastleighsportsmassage.co.uk/<br>

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7 Tips to Catalyse the Repetitive Strain Injury Recovery Process

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  1. 7 Tips to Catalyse the Repetitive Strain Injury Recovery Process http://eastleighsportsmassage.co.uk/

  2. Repetitive strain injury is very common now a day. Increased use of computer and laptops has led to issues like trapped nerve in neck, neck and shoulder pain etc in many people all over the world. http://eastleighsportsmassage.co.uk/

  3. Some powerful tools that catalysis the repetitive strain injury recovery processes are: • Deep Tissue Massage – This is the most important tool that helps you in recovering from repetitive strain injury much faster. Getting it done by a trained & proficient professional is highly recommended! http://eastleighsportsmassage.co.uk/

  4. Warming Up – You have to warm the affected area during winter seasons to loosen the tightened muscles. Use hot bags or other kind of warmers for the same. • Ice – If your hands are affected by the repetitive strain issues then during summer you can afford to treat the strained area using ice water. This reduces the inflammation. http://eastleighsportsmassage.co.uk/

  5. Rollers – Using rollers is also another important strategy adapted to reduce repetitive stress. Lie on the rollers facing upwards in such a way that your shoulder are in contact with the rollers. Move back and forth for getting the massage effect. • Stretching exercises – Stretching is a simple yet powerful tool. Try to stretch the affected area as much as possible to release tension. http://eastleighsportsmassage.co.uk/

  6. Rest – Make sure that you do not strain the affected area more as it can make the issue much more complicated. Take adequate rest. • Faith – Last but not the least, don’t give up hope. Make sure that you remain positive as mind over body can create miracles. http://eastleighsportsmassage.co.uk/

  7. Eastleighsportsmassage26 Stranding StreetEastleighHampshireUnited kingdomS050 5GQ023 8061 6910http://eastleighsportsmassage.co.uk/

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