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How to Fix a Repetitive Strain Injury?

RSI or Repetitive strain injury in general is defined as the pain sensed in the muscles, nerves and tendons produced by repetitive effort and overuse. Frequent use of the similar movements results in swelling and injury of the soft tissues causing RSI. Log On : http://www.eastleighsportsmassage.co.uk/<br>

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How to Fix a Repetitive Strain Injury?

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  1. How to Fix a Repetitive Strain Injury? RSI or Repetitive strain injury in general is defined as the pain sensed in the muscles, nerves and tendons produced by repetitive effort and overuse. Frequent use of the similar movements results in swelling and injury of the soft tissues causing RSI. http://www.eastleighsportsmassage.co.uk/

  2. RSI Repetitive strain injuries occurs when too much stress is put on a particular body part, initiating problems such as swelling, muscle strain, pain and damage in the tissues. • http://www.eastleighsportsmassage.co.uk/

  3. Sport massage: Sport massage is bodywork given to the athletes to prepare them for the activity. It helps them to recover from injuries and workouts. It is also given to maintain body in best condition and get ready them for the athletic action. • http://www.eastleighsportsmassage.co.uk/

  4. Sport massage consists of 3 basic forms: Pre-activity massage, Post activity massage and preservation/ maintenance massage. • http://www.eastleighsportsmassage.co.uk/

  5. Benefits of sports massage are: Better sleep, reduced muscle strain, increased flexibility, better sense of good health, Nerves feel more relaxed after massage. • http://www.eastleighsportsmassage.co.uk/

  6. Trapped nerve in the neck: commonly known as “pinched nerve” arises when a nerve in the neck is irritated or compacted from where it twigs away from the spinal cord. Nerve trap in the neck can cause pain that moves to the shoulders and then to arm and hand. • http://www.eastleighsportsmassage.co.uk/

  7. Treatmentfor nerve trap in the neck is Rest, medication and physical therapy, surgery http://www.eastleighsportsmassage.co.uk/

  8. Stiff neck: It is usually categorised as soreness and difficulty in neck movement, particularly while trying to turn your head to the sides. It is generally caused by muscle strain on the neck or due to soft tissue sprain. • http://www.eastleighsportsmassage.co.uk/

  9. Treatment: For minor cause of neck stiffness Apply ice pack or heat on pain area • Keep moving slowly but avoid jerks or painful activities • Take over the counter pain relievers • http://www.eastleighsportsmassage.co.uk/

  10. http://www.eastleighsportsmassage.co.uk/ 26 Stranding Street, EastleighHampshire, S050 5GQ, 02380616910.

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