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Muscle lab

Muscle lab. 2 parts. Muscle, Joints, and Movement Army challenge. Muscle, Joints, and Movement. Purpose To observe how muscles and joints produce movement Materials Partner and their muscles/joints. Muscle, Joints, and Movement. Directions:

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Muscle lab

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  1. Muscle lab

  2. 2 parts • Muscle, Joints, and Movement • Army challenge

  3. Muscle, Joints, and Movement • Purpose • To observe how muscles and joints produce movement • Materials • Partner and their muscles/joints

  4. Muscle, Joints, and Movement • Directions: • Try to move the joints and muscles according to the figure • Be careful not to hyperextend • Use your data to complete the chart

  5. Muscle, Joints, and Movement • Questions • Which joint(s) has the most types of movements? • Which joint(s) has the least types of movement? • Which joints have antagonistic muscles? • Conclusion (1 paragraph) • What did you learn? • How can you use this information in your life?

  6. Army challenge • Purpose • Determine muscle fitness • Materials • Partner

  7. Army challenge • Directions (2 parts – Army and Fitnessgram) • Read the army letter to yourself • Notice the minimum requirements for a physical fitness scholarship • Look at the Fitnessgram chart and perform only. • Curl up (sit up) • Trunk Lift • Push up • Modified push up • Run two sets and record your data in a chart

  8. Army challenge • Directions • After you rest for 10 minutes, perform the army challenge • # of push ups in 2 minutes • # of sit ups in 2 minutes • You must score in the 60 point scale to qualify • If you think you can score in the 80 point scale or higher, I will watch to verify and give you extra credit.

  9. Army challenge • Questions • Which is your best exercise test? Why? • Which is your worst exercise test? Why? • Why do males and females have different push up requirements in the army challenge? • Why do males and females have the same sit up requirements in the army challenge? • Conclusion (1 paragraph) • What did you learn?

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