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Croeso. Welcome. Tools & Techniques . An introduction to. N L P. Day 2. Ian Govier (Facilitator). Establishing & maintaining rapport. Examining basic NLP operating principles.
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Croeso Welcome
Tools & Techniques An introduction to NLP Day 2 Ian Govier (Facilitator)
Establishing & maintaining rapport Examining basic NLP operating principles Influencing through appropriate language Overcoming barriers & creating well-formed outcomes Workshop Outline Exploring pre-suppositions & changing belief systems Creating effective resource states Perceptual positioning On-line
What’s in my suitcase? Favourite holiday destinationFavourite piece of music / songClaim to fame
Quick Revision On-line
So what is NLP? Neuro – your thinking processes, the way you use your senses of sight, hearing, feeling, taste and smell to understand what is happening around you; Linguistic – your words, the way you use language and how it influences you and those around you; Programming – your behaviour and the way you organise your ideas and actions, which produces expected and unexpected results.
NLP Key Principles Know what outcome you want to achieve. Have a resourceful state and sufficient sensory acuity (awareness)to know if you are moving towards or away from your outcome Have sufficient flexibility of behaviour so that you can vary your behaviour until you get your outcome. Take action now!
If we always do what we’ve always done… …we’ll always get what we’ve always got!
What will I I do differently next time?
What do I want to ACHIEVEorCHANGEas a result of this workshop?
The map is not the territory There is no failure, only feedback SomeNLPOperating Principles You already have all of the resources If you always do what you’ve always done, you’ll always get what you’ve always got It’s not what happens to you, but what you do with it that determines your experience
We are where we are as a result of the choices we make Behind every action is a positive intention SomeNLPOperating Principles If you don’t know, who would know The meaning of a communication is the response you get If someone else can do it, you can learn to do it too
Representation Systems (The Languages of the Mind) SeeVisual Hear Auditory FeelKinaesthetic
Between what happens to us and our response to it… …..is our freedom to choose our response
We can’t choose the other person’s response. What we can do is… INFLUENCE their response
The door to INFLUENCE opens from the inside
38% Tone of voice Communication Influence 55%Body Language 7% Spoken Words
Matching Body Language Matching Voice Matching Words Rapport Skills
Creating a Simple Belief Change – quick revision
Whether you think you can…. You’re probably right! Or whether you think you can’t….
Identify your limiting belief as a ‘one liner’ e.g. ‘I believe that parenting classes are a complete waste of time.’‘I see no point in keeping my house clean and tidy.’Imagine putting the belief behind you. Say, ‘I used to believe…’Ask what would it be more empowering to believe?Get positive and identify 3 better options pick the best option.Imagine clearly what it is like believing this option & notice how it feels different. Notice the biggest advantage of this new belief.Imagine a typical 24 hours with this new beliefIf there are problems, re-word the belief to suit.What will be the very first bit of evidence that this belief is just starting?
Let’s Take a Further Look at Language
‘Communication Filters’ • Deletions • Distortions • Generalisations
Cna yuo raed tihs? I cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearchr at Cmabrigde Uinervtisy, it dseno't mtaetr in waht oerdr the ltteres in a wrod are, the olny iproamtnt tihng is taht the frsit and lsat ltteer be in the rghit pclae. The rset can be a taotl mses and you can sitll raed it whotuit a pboerlm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe. Azanmig huh? Yaeh and I awlyas tghuhot slpeling was ipmorantt! I’m jsut wndoernig how kninowg tihs can hlep me rtheink smoe of the tihgins I do in the Fylnig Satrt Taem?
When people who are not used to speaking are heard by people who are not used to listening, then real change occurs.
= ME How do I see the situation? How do I see the other person? How do I feel? What’s going on in my opinion? 1st = THE OTHER PERSON How do I see the situation? How do I see the other person? How do I feel? What’s going on in my opinion? 2nd = OBSERVER How do I see the situation? How do I see these 2 people? What do I think is going on? What might 1st position do to change things? 3rd
The POWER to change! Helping your clients create ‘well-formed outcomes’
POWER Outcomes Ask: What would you rather have? Positive Is this within your own control? Own part What specifically do you want? With whom? By when? What specifically If you could have that tomorrow, would you take it? If you get hesitation Ask: “what stops you?” Ecology Can you imagine how it will be when you have achieved your goal? See, hear, feel.. Real
Diagnostic Questions? What stops you from… (outcome)…? Listen to their reply, and ask yourself… is that a thought, action, belief or emotion? What would have to happen for you to be able… (outcome)…? Listen for thought, action, belief, emotion. Test your hypothesis by asking… “If you could have a more useful thought / action / belief / emotion, would that make a difference?”
A Recipe for Fielding Challenges C Acknowledge Clarify Answer Check A C
When things go off track! Summarise
Establishing & maintaining rapport Examining basic NLP operating principles Influencing through appropriate language Overcoming barriers & creating well-formed outcomes Workshop Summary Exploring pre-suppositions & changing belief systems Creating effective resource states Perceptual positioning
If we always do what we’ve always done… …we’ll always get what we’ve always got!
…what am I going to do differently after today?