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Project Work

Project Work. Group Members: Chong Jin Jian Gao Helin Low Zuo Kai Nicholas Sim Meng Ying Zheng Xiaodong. Lack of sleep among teenagers. The current situation. Lack of sleep – the causes. Source: Project Work Survey. Lack of sleep – the main causes. [4]. [3].

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Project Work

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  1. Project Work Group Members: Chong Jin Jian GaoHelin Low Zuo Kai Nicholas SimMeng Ying ZhengXiaodong

  2. Lack of sleep among teenagers

  3. The current situation

  4. Lack of sleep – the causes Source: Project Work Survey

  5. Lack of sleep – the main causes [4] [3] [3] http://bschool.nus.edu/programs/mpam/mpammain.html [4] http://nyteachers.wordpress.com/2008/10/18/homework-to-give-or-not-to-give-that-is-the-question-by-allison-partlow-dyana-christie-and-arnold-kamhi/

  6. Lack of sleep – the consequences Obesity Depression Hinder growth Affect concentration Stroke Heart disease Source: Interview with Dr Lim Li Ling (7th July 2010)

  7. Considering the current situation…… • Detrimental to well-being • Something needs to be done! • Significant presence in society

  8. Target audience [1] [2] [1] http://jekkilekki.wordpress.com/2009/07/08/my-two-fold-theory-on-self-destructive-study-patterns-in-korea/ [2] http://studentsschool.com/elementary/tips-to-avoid-sleeping-at-class-for-school-students/ • 13-18 year old students

  9. Alternative forms of schools in Singapore

  10. Case Study Mainstream schools • Informative • Directional • Focuses on academics

  11. Case Study Specialised Schools

  12. Current Approach Singapore Sleep Society Brochures Posters Campaigns (Sleep Awareness Week)

  13. Our Approach Cater to specific styles and needs for learning

  14. Our Approach

  15. Sleep Organizer

  16. Sleep Organiser • Rationale • Help students to plan how much they sleep and make sure they receive sufficient rest

  17. Sleep Organiser • Approach: • Independent Learning • Visual Learning • Impactful pictures • Striking colours

  18. Sleep Organiser • Aim: • Allow planning of own sleep schedules • Help the development of good sleeping habits

  19. Design

  20. Design

  21. Sleep Organiser • Costs • Unconfirmed • Potential company to produce organizers • Paterson Lin (Manufacturer of Hwa Chong’s Handbook) • Potential sponsor • Sanofi Aventis (Sleeping pills company)

  22. Sleep Organiser Mini Trial • Aim • To gain honest feedbacks from our trial group by distributing the sleep organizers to students in our present class (10S7F) for 10-day usage.

  23. Sleep Organiser Mini Trial • Details • Trial Group • 21 students from 10S7F in Hwa Chong Institution • No. of organizers needed • 1 complete sample organizer and 21 sets of selected parts from the organizer • Stipulated Costs • S$50

  24. Sleep Organiser Mini Trial • Details • Instructor • SimMeng Ying • Source of Fund • Self-printed • Self-paid • Ways of Evaluation • Feedback Survey and Interview

  25. Sleep Organiser Mini Trial • Flow of events: • Day 1: • Brief introduction of project • Display organizers • Distribute selected portions of our organizer for them to try

  26. Sleep Organiser Mini Trial • Flow of events: • Day 4 • Gather feedback from students • Selected students with interesting feedback will be approached to gather more detailed feedback • Analyze the survey and interview results for further improvements

  27. Power Nap Workshop

  28. Power Nap Workshop Should I power nap? How to power nap? Current Problems:

  29. Power Nap Workshop Aim

  30. Power Nap Workshop Details Venue: Air-conditioned room Duration: 45 min Trial Target group: 10S7F students

  31. Power Nap Workshop

  32. Power Nap Workshop The Key is…… Try Yourself aaaaa

  33. Power Nap Workshop You! Preparation: Tension relaxation 1

  34. Power Nap Workshop Preparation Tension relaxation 2 Muscle relaxation:

  35. Power Nap Workshop Conducive Environment: Power Nap Music Lighting adjustment

  36. Power Nap Workshop Power Nap

  37. Power Nap Workshop Rise and Shine Music adjustment Lighting adjustment Cool water to refresh

  38. Power Nap Workshop Feedback

  39. Power Nap Workshop

  40. Feasibility

  41. Feasibility

  42. Feasibility

  43. Feasibility

  44. Feasibility

  45. Thank you

  46. Thank You Q&A

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