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Tool box Talk Adjusting computer workstations

Tool box Talk Adjusting computer workstations. Office chair adjustments. Seat height – feet firmly supported on ground or footrest Lumbar support – backrest adjusted vertically and horizontally so lumbar support firmly in small of back (belt region) Arm rests – remove or lower out of way.

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Tool box Talk Adjusting computer workstations

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  1. Tool box Talk Adjusting computer workstations

  2. Office chair adjustments • Seat height – feet firmly supported on ground or footrest • Lumbar support – backrest adjusted vertically and horizontally so lumbar support firmly in small of back (belt region) • Arm rests – remove or lower out of way

  3. Computer desk • Height adjusted so keyboard just below elbow level – if can’t adjust desk raise/lower chair and use footrest if necessary • Keyboard located so upper arm is vertical and forearm is horizontal • If working from laptop or tablet in field minimise time spent keying and utilise a table rather than lap if prolonged.

  4. Desktop layout • Regularly used items placed within comfortable reach:

  5. Wrist Position

  6. Computer monitor • Eye level approximately at top edge of the screen • Distance to avoid eye strain (usually arms length away) • Laptop computers – raise laptop and have separate keyboard and avoid glare

  7. Musculoskeletal Disorders (MSD) • MSD are associated with repetitive, sustained, unnatural or forceful movements: The Don’ts • Prolonged and intense keyboard or mouse use • High demands on vision • Sustained mental effort • Peak demands or set work rates The Do’s: • Change posture at frequent intervals • Don’t key all day • Give yourself mini breaks • Practice gentle stretching at work

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