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Injuries. BY THE END OF THE LESSON YOU WILL UNDERSTAND:-. Javelin Ouch!!!!!. Watch Out for that goal post!!. The 6 ways to avoid injury. Poor Diving Technique!!. What are other ways that you can avoid injury?. Warm Up and Cool Down. Balanced Competition. Playing By The Rules.
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BY THE END OF THE LESSON YOU WILL UNDERSTAND:- Javelin Ouch!!!!! Watch Out for that goal post!! The 6 ways to avoid injury Poor Diving Technique!!
Easiest way to remember is … H-T BREW • Hazards • Technique • Balanced Competition • Rules • Equipment • Warm Up & Cool Down