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Injury Prevention: 6 Ways to Stay Safe During Sports| H-T. BREW Method

Learn how to avoid sports injuries by understanding correct techniques, balanced competition, following rules, using equipment properly, and incorporating warm-up and cool-down routines. Discover the H-T. BREW method to keep yourself safe and injury-free while playing sports.

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Injury Prevention: 6 Ways to Stay Safe During Sports| H-T. BREW Method

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  1. Injuries

  2. BY THE END OF THE LESSON YOU WILL UNDERSTAND:- Javelin Ouch!!!!! Watch Out for that goal post!! The 6 ways to avoid injury Poor Diving Technique!!

  3. What are other ways that you can avoid injury?

  4. Warm Up and Cool Down

  5. Balanced Competition

  6. Playing By The Rules

  7. Who didn’t play by the rules?

  8. Type Of Equipment & Using It Properly

  9. Correct Technique

  10. Avoiding Hazards

  11. Easiest way to remember is … H-T BREW • Hazards • Technique • Balanced Competition • Rules • Equipment • Warm Up & Cool Down

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