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Organic Macromolecules. The Big Four Carbohydrates Fats/Lipids Proteins Nucleic Acids. Type of Molecule (polymer). Carbohydrate C, H, O 1:2:1 Ratio C 6 H 12 O 6. Basic Function. Provide instant energy 4 carbs/gram. Simple Sugars = Monosaccharides. End in -ose.
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Organic Macromolecules The Big Four Carbohydrates Fats/Lipids Proteins Nucleic Acids
Type of Molecule (polymer) Carbohydrate • C, H, O • 1:2:1 Ratio • C6H12O6
Basic Function • Provide instant energy • 4 carbs/gram
Simple Sugars = Monosaccharides End in -ose Sub Units (monomers)
Other notes . . Sucrose – disaccharide Table Sugar http://bioweb.wku.edu/courses/BIOL115/Wyatt/Biochem/Carbos.htm - Print
Polysaccharide – (100’s) Starch – plants Cellulose – plant cell walls Glycogen – animals Muscles, liver Other notes . . .
Look a lot alike – body lacks an enzyme to break down sucralose – therefore- not digested = no calories
Type of Molecule (polymer) • Lipids/Fat • C,H,O • Less O than C • Not 1:2:1 ratio
Basic Function • Long term storage energy • 9 calories/gram
Sub Units (monomers) • Glycerol • 3 fatty acids
Other notes . . . • Triglycerides - fat found in your blood • Oil – Liquid at room temp
Unsaturated – plant Healthier Saturated – animal Not healthy FYI:
Type of Molecule (polymer) • Protein • C,H,O,N
Basic Function • Structure • Muscle • Tissue in bones and skin • Enzymes • 4 calories/gram – last resort
20 kinds of amino Acids Sub Units (monomers)
Subunits . . . • Polypeptide • Connected with peptide bond
FYI: 8 essential amino acids: • phenylalanine • valine • threonine • tryptophan • isoleucine • methionine • leucine • lysine
Other notes . . . • Enzymes – speed up reactions • End in -ase
Type of Molecule (polymer) Nucleic Acids • C,H,O,N,P
Basic Function • DNA – hereditary material • (helps build proteins & enzymes) FYI: • RNA – controls protein synthesis
Sub Units (monomers) • Nucleotides • FYI: • Phosphate group • Sugar (Deoxyribose & Ribose) • Nitrogen Base
Other notes . . . • DNA forms double helix
In words, aerobic, endurance exercise, relies predominantly on aerobic glycolysis - metabolism of carbs, fats, and protein to generate ATP:1. Carbohydrate Metabolism: carb + 02 ---> 36ATP + C02 + H202. Fat Metabolism: fat + 02 ---> 130 ATP + C02 + H203. Amino Acid Protein Metabolism: proteins + 02 ---> 15 ATP + C02 + H20ATP is broken down by a chemical reaction in your body to produce energy:ATP --> Phosphate + ADP + EnergyOnly a tiny fraction of the energy (relatively speaking) necessary to complete an endurance event is going to come from the ATP-creatine pathway (that thin sliver of red in the picture above). • http://wowowse.blogspot.com/