Exercise

1. Exercise Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.

2. Mind • Cognitive programs designed to support and maintain memory and brain fitness • Memory games, word games and brain teaser exercises • Reminiscing and discussion groups • Cultural and language study • Lecture series • Current events discussion group • Journaling and creative writing

3. Body • Fitness and wellness programs focused on improving vitality, functional endurance, strength, flexibility and circulation • Low-impact aerobics exercises • Strength training with light weights and bands • Flexibility and balance classes • Dancing • Wii Fit, bowling, golf • Walking club • Wellness and nutrition education • Go4life clubs (partnership with National Institutes of Health)

4. Spirit • Stimulating, creative engagement in musical, cultural, spiritual and life-enriching events • Music programs • Art classes • Poetry group • Drama club • Volunteering and community service opportunities • Culinary arts • Intergenerational programs • Book clubs and theater groups • Tai chi, yoga and meditation • Gardening club • Religious services, Bible study, Shabbat service, rosary