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Equipment Update for School Weight Room

Equipment Update for School Weight Room . Jack Boncales. Proposal. To update equipment in the weight room Most equipment is old and not functioning to proper capacity May motivate students to use the weight room more frequently and efficiently . Expresso Fitness Bike.

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Equipment Update for School Weight Room

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  1. Equipment Update for School Weight Room Jack Boncales

  2. Proposal • To update equipment in the weight room • Most equipment is old and not functioning to proper capacity • May motivate students to use the weight room more frequently and efficiently

  3. Expresso Fitness Bike

  4. Expresso Fitness Bike • $2,999.00 (used and refurbished) • Costly but effective • Cardio an underrated aspect of fitness • Better suited to today’s generation • Can be used with online program • Fun for students and adults to use

  5. Lifecore Rower

  6. Lifecore Rower • $699.00 (new) • Total body workout • May need two • Lightweight and safe to use

  7. Marcy Smith/Cable Crossover Machine

  8. Marcy Smith Cage/Cable Crossover Machine • $679.99 (new) • Multiple uses • Sturdy/good quality • Effective for strength training

  9. Body Solid Kettlebell Rack

  10. Body Solid Kettlebell Rack • $259.00 (new) • Sturdy(will last long) • Easy to clean • Many different ways to use • Works many different body parts

  11. Fitness Buddy iPhone/iPad App

  12. Fitness Buddy App • FREE! • iPod or iPad needed but can be provided • Offers thousands of exercises for multiple purposes • Specific goal oriented plans • Calendar logs • Can be projected on screen for student use • Can be downloaded by students

  13. Conclusion • Total Cost: $4,636.99 • Costly but effective in purpose • Helps to meet Curriculum standards • Fun and effective ways to exercise • New equipment = new motivation • Potential to set our weight room apart from others, a new standard

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