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Weight Room Upgrade for a High School Physical Education Program

Weight Room Upgrade for a High School Physical Education Program. Alex Petrella. GOAL. The purpose of the following pieces of equipment and software is to bolster up our dismal weight room. As a result, students will be more inclined to improve upon their overall fitness. .

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Weight Room Upgrade for a High School Physical Education Program

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  1. Weight Room Upgrade for a High School Physical Education Program Alex Petrella

  2. GOAL • The purpose of the following pieces of equipment and software is to bolster up our dismal weight room. As a result, students will be more inclined to improve upon their overall fitness.

  3. Why Invest In My Proposal? • Currently, students lack of motivation hinders performance in the weight room. • Students will gravitate to the new options they now have. • This upgrade consists of current and popular pieces of equipment and software. • The benefits are overwhelming as the weight room will be appealing to students.

  4. The Fight Against Physical Inactivity • The American Heart Association recommends 30-60 minutes of aerobic exercise three to four times peer week to promote cardiovascular fitness. • According to the Department of Health, only about 22 percent of Americans report regular sustained physical activity (activity of any intensity lasting 30 minutes or more 5 times a week). • My initiative will assist in stopping this disturbing trend!

  5. The Dynamic Medicine Ball • 14 inch diameter ball with a soft shell makes it easy to handle. • Comes in 4, 12, or 20 pound increments. • Purpose- Allows you to strike balls with arms and legs for more diverse training. Shell design and construction ensure that ball remains dimensionally stable and balanced.

  6. The Dynamic Medicine Ball • Use- Provides functional resistance during any fitness, sport, or rehabilitation exercise. Ideal for rotational movements, core exercises of many types and dynamic strength. • Cost- $69.95-$114.95 each (depending on weight of ball). • Source- http://www.power-systems.com/p-3472-dynamax-medicine-balls.aspx#tabs-3

  7. The BOSU Balance Trainer • Designed for durability and the platform is molded for extra strength. • Adds versatility and challenge to an incredible range of activities. • Purpose- Use either the curved or flat side of this multifunctional core training device to integrate balance into every aspect of fitness, sports performance, or rehabilitation.

  8. The BOSU Balance Trainer • Use- cardio, strength training, athletic and sport conditioning, core training, and mind/body workouts. • Cost- $159.95 each • Source- http://www.power-systems.com/p-4440-bosu-pro-balance-trainer.aspx

  9. Body Solid Kettlebell Set • Available in 5 lb. increments from 5lb. to 75 lbs. • Cast iron with a tough, black, enamel finish. • Purpose- Used for steady progression training to increase the intensity of your workouts.

  10. Body Solid Kettlebell Set • Use- To help improve both cardio and strength endurance with exercises such as lunges, squats, swings, and push press. • Cost- $539.00 for the complete set. • Source- http://www.ironcompany.com/5-50lbkettlebellsetbody-solidkbs275.aspx

  11. Foam Rollers • These molded rollers do not have cells and therefore will last much longer. • Available in four sizes. • Purpose- Use round rollers for stability exercises and deep tissue release and alignment.

  12. Foam Rollers • Use- Improves alignment and hip mobility while increasing core flexibility. Also can be used for pilates, yoga, massage therapy, and physical therapy. • Cost- $19.95 each • Source-http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1004918_-1_1000235_1000231_1000231_ProductDisplayErrorView

  13. Eat Smart Precision Get Fit Digital Body Scale • The large LCD display provides easy readability. • Step-on technology provides instant reading. • Purpose- Maintain a healthy lifestyle with this body fat scale that features automatic user identification technology to store personal data for up to 8 users.

  14. Eat Smart Precision Get Fit Digital Body Scale • Use- To give you a comprehensive view of your health and it serves as a great way to keep track of your weight. • Cost- $54.98 each • Source- http://www.bestbuy.com/site/EatSmart+-+Precision+GetFit+Digital+Body+Fat+Scale+-+Dark+Blue/3167332.p?id=1218382027719&skuId=3167332

  15. The End Result • I want students to walk into the weight room and be excited to workout! • The tools I have listed will improve the fitness levels of many students. • Help me jump start my program so students can reach their full potential in the weight room!

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